deprivation
11 episodes mention this concept
hubermanlabAug 11, 2025How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators
drekbergApr 26, 2024Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods
HealthyGamerGGDec 8, 2023The Paradox of Motivation: Why Excessive Drive Hinders True Contentment and Freedom
PsychologyMotivation (good vs. bad)Hedonics / Hedonic pleasureEudaimonics / Eudaimonic contentmentNucleus Accumbens- drekbergAug 19, 2022
The Life-Saving Power of Fasting: Reversing Metabolic Disease and Challenging Conventional Diet Wisdom
HealthMetabolic healthHyperinsulinemiaInsulin resistanceAnabolic hormone - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - drekbergJan 1, 2021
The Complete Guide to Losing Belly Fat: Understanding Hormones, Diet, and Metabolic Mechanisms for Lasting Weight Loss
HealthHormonal regulationInsulin resistanceFeast and famine cycleCarbohydrate metabolism 
DocSnipesMar 1, 2020Life Hacks to Improve Nutrition for Mental Health: Small, Sustainable Changes
HealthNutrition for mental healthGradual dietary changesSustainable eating habitsColorful eating- drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergFeb 22, 2019
Overcoming Carb and Sugar Cravings on Keto: A Gradual, Habit-Based Approach
HealthCarb cravingsSugar addictionInsulin resistanceKetosis - drekbergDec 10, 2018
The Flawed Logic of Calorie Counting: Understanding Insulin's Role in Sustainable Weight Loss
HealthCalories in, calories out (CICO)Yo-yo dietingDeprivationWillpower - DocSnipesFeb 1, 2017
Enhancing Motivation and Readiness for Change: A Multi-Dimensional Approach
PsychologyMotivation EnhancementReadiness for ChangeCrisis (as a catalyst for change)Deprivation
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