anchored mindfulness
4 episodes mention this concept
DocSnipesJan 16, 2022Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs- DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness - DocSnipesAug 4, 2017
Preventing PTSD and Burnout in First Responders and Law Enforcement: A Holistic Approach
PsychologyPTSD (Post-Traumatic Stress Disorder)Cumulative PTSDSecondary Exposure TraumaAcute Stress Disorder - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response
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Related concepts
Concepts that appear alongside anchored mindfulness across episodes.
- distress tolerance skills
- autopilot
- circadian rhythms
- present moment awareness
- wise mind
- emotional mind
- one-mind
- negativity bias
- reasonable mind
- hpa axis
- fight-or-flight response
- mindlessness
- mindfulness
- retired on duty (rod)
- hypervigilance
- cognitive schemas
- non-judgmental observation
- biopsychosocial approach
- acceptance and commitment therapy (act) principles
- learned helplessness