ancestral diet
7 episodes mention this concept
drekbergMar 20, 2026Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients
HealthFood qualityHidden sugarsSeed oils (soybean, canola, corn oil)Ultra-processed foods- drekbergOct 25, 2024
Top 10 Superfoods for Heart Health: Navigating Food Sensitivities and Gut Imbalances in a Modern World
HealthSuperfoodsHeart healingRaw materials (for cell regeneration)Clean fuel (for energy) - drekbergOct 23, 2020
The Top 10 Worst Foods Doctors Recommend: Unmasking Hidden Health Saboteurs
HealthMetabolic syndromeSyndrome XInsulin resistanceFructose metabolism - drekbergMay 27, 2019
The Insulin Resistance and Diabetes Continuum: Understanding Causes, Consequences, and Reversal
HealthInsulin resistancePre-diabetesType 2 diabetesMetabolic syndrome (Syndrome X) - drekbergJan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia - drekbergJul 6, 2018
The Evolutionary Blueprint for Human Nutrition: DNA, Enzymes, and the Ideal Diet
HealthDNA as dietary judgeEnzyme-food recognitionEvolutionary adaptation (or lack thereof)Agricultural revolution - drekbergDec 4, 2017
How to Lower Blood Sugar, Reverse Diabetes, and Combat Insulin Resistance Through Low-Carb, High-Fat Nutrition and Exercise
HealthInsulin resistanceStorage hormone (insulin)Low-carb dietHigh-fat diet
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