anabolic environment
2 episodes mention this concept
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline- hubermanlabNov 8, 2021
Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside anabolic environment across episodes.
- mechanical stress
- lactate release
- one-repetition maximum (1rm)
- resistance training
- metabolic stress
- sympathetic arousal
- hormone optimization
- cortisol
- testosterone release
- hpa axis (hypothalamic-pituitary-adrenal axis)
- endurance training
- german volume training
- body recomposition
- protein synthesis
- muscle hypertrophy
- epinephrine (adrenaline)
- noradrenaline
- neuroendocrinology
- training age
- microtrauma