muscle hypertrophy
10 episodes mention this concept
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard
drekbergJan 30, 2026The Neurological and Physical Benefits of Daily Squats for Longevity and Brain Health
HealthMuscle massNeuromuscular systemEfferent signalsAfferent signals- hubermanlabSep 18, 2025
Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline - drekbergJun 20, 2025
WARNING! Your Legs WEAKEN First! Do These 10 EXERCISES To Strengthen Them! - Reverse Age-Related Decline
HealthAge-related muscle weakeningLoss of balanceLoss of coordinationLoss of reaction time - hubermanlabApr 10, 2025
Optimizing Muscle Growth, Strength, and Recovery: A Science-Based Guide
HealthNeurobiology of muscle controlUpper motor neuronsLower motor neuronsCentral Pattern Generators (CPGs) - hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration) - drekbergJan 14, 2022
What Happens When You Eat One Meal a Day for 30 Days: Physiological Adaptation and Metabolic Transformation
HealthPhysiological adaptationConditioned expectationCellular changesMetabolic changes - hubermanlabNov 8, 2021
Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training - hubermanlabSep 6, 2021
Healthy Eating, Disordered Eating, Intermittent Fasting, and Circadian Regulation of Muscle Protein Synthesis
HealthIntermittent fasting (IF)Circadian rhythmElectrolytes (sodium, potassium, magnesium)Insulin sensitivity - hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons
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