affective labeling
6 episodes mention this concept
DrTraceyMarksNov 6, 2024Discovering Emotion Regulation: Science-Backed Strategies for Overcoming Overwhelm
PsychologyEmotional overwhelmEmotion regulationNeuroplasticityAmygdala- DrTraceyMarksDec 6, 2023
Depression and Rage: Understanding Anger as a Mask for Childhood Trauma
PsychologyExtreme angerChildhood traumaChildhood neglect (physical, emotional, educational, medical)Depression (manifesting as irritability/anger) - DrTraceyMarksFeb 8, 2023
Emotional Blindness: Understanding Alexithymia, Its Impact, and Strategies for Emotional Awareness
PsychologyAlexithymiaEmotional blindnessEmotional awarenessAutism spectrum disorder - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - DrTraceyMarksFeb 2, 2022
Toxic Positivity: The Reality of Suppressing Emotions and Fostering Emotional Wholeness
PsychologyToxic positivityEmotional healthEmotional suppressionEmotional repression - DrTraceyMarksSep 8, 2021
Overcoming Social Anxiety: Breaking the Cycle of Avoidance and Safety Behaviors
PsychologySocial anxiety disorderNegative criticism fearAvoidance behaviorsSafety behaviors
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Related concepts
Concepts that appear alongside affective labeling across episodes.
- prefrontal cortex
- self-compassion
- psychotherapies (trauma therapies)
- social problems
- frontotemporal dementia
- depression (manifesting as irritability/anger)
- mindfulness
- extreme anger
- coexistence of emotions
- occipital lobe
- performance anxiety
- schizophrenia
- graded exposure
- rumination
- extinction (learning theory)
- frontal lobe
- endocannabinoids
- aromatherapy
- emotional health
- cognitive distortions