achievable goals
3 episodes mention this concept
DocSnipesAug 27, 2025Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain- DocSnipesOct 22, 2022
Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain - DocSnipesAug 23, 2021
Overcoming Perfectionism: 10 Practical Strategies for Balance and Well-being
Self-DevelopmentPerfectionismLaser focusPrinciple of diminishing returnsConditions of self-worth
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