vegetable oils
5 episodes mention this concept
drekbergJun 7, 2024The Obesogenic Diet: How Modern Dietary Guidelines Contributed to the Obesity and Diabetes Epidemics
HealthDietary GuidelinesUltra-processed FoodsHunter-gatherer DietPaleolithic Diet (Paleo)
drekbergDec 29, 2023Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol
drekbergJun 5, 2020Beyond Weight Loss: 10 Life-Changing Benefits of the Keto Diet and What You Must Give Up
HealthKetosisLow-carb dietMetabolic flexibilityFat burning
drekbergJun 4, 2018Sugar vs. Fat: Debunking Dietary Myths and Understanding Research Bias
HealthFat demonizationCherry-picking dataSeven Country StudiesDietary cholesterol
drekbergOct 9, 2017Flax Seeds vs. Chia Seeds: Maximizing Omega-3, Fiber, and Protein Benefits
HealthSuperfoodsOmega-3 fatty acidsOmega-6 fatty acidsPro-inflammatory
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