values-based action
2 episodes mention this concept
HealthyGamerGGSep 17, 2021Understanding Motivation and Goal Setting: The Four Types of Intent and Overcoming Ambivalence
PsychologyFour types of intentGoal settingMotivationBehavioral change
DocSnipesOct 18, 2016Master Your Emotions with Emotion Efficacy Therapy: A Brief, Transdiagnostic Approach
PsychologyEmotion Efficacy Therapy (EET)Transdiagnostic approachEmotion dysregulationLow emotion efficacy
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