emotional awareness
19 episodes mention this concept
DrTraceyMarksDec 3, 2025Mastering Family Stress: A 4-Step Brain-Based Approach to Emotional Regulation
PsychologyEmotional memoryFamily triggersAmygdalaHippocampus
HealthyGamerGGMay 11, 2024The Hidden Epidemic: Understanding and Addressing Male-Type Anxiety and Its Self-Perpetuating Cycle
PsychologyMale-type anxietyGendered anxietyLow perceived controlPhysical symptoms of anxiety
DocSnipesJun 27, 2023Building a Fulfilling Life: Envisioning Recovery from Codependency
RelationshipsCodependency recoveryRich and meaningful lifeHypervigilanceEmotional awareness- HealthyGamerGGApr 4, 2023
Why Logic Fails to Treat Depression: The Paradox of Intelligence and Emotional Processing
PsychologyDepression (clinical and subclinical)LogicIntelligence Quotient (IQ)Emotional Quotient (EQ) - HealthyGamerGGMar 9, 2023
Avoiding the Friend Zone Cycle: A Scientific Approach to Understanding and Preventing Unrequited Love
RelationshipsFriend zoneGirlfriend zonePlatonic relationshipRomantic relationship - DrTraceyMarksFeb 8, 2023
Emotional Blindness: Understanding Alexithymia, Its Impact, and Strategies for Emotional Awareness
PsychologyAlexithymiaEmotional blindnessEmotional awarenessAutism spectrum disorder - HealthyGamerGGNov 15, 2022
The Neuroscience of Digital Bingeing: Why You Can't Do Anything After Hours of YouTube
PsychologyConsumer NeuroscienceInternet Attention MarketAnterior InsulaEmotional Suppression - HealthyGamerGGNov 3, 2022
Alexithymia 101: Understanding Emotional Color Blindness, Its Origins, and Impact on Motivation, Addiction, and Relationships
PsychologyAlexithymiaEmotional color blindnessInternal emotional stateExternal motivation - HealthyGamerGGOct 14, 2022
Beyond Intellect: Cultivating Emotional Intelligence for Real-World Success and Self-Mastery
PsychologyEmotional Quotient (EQ)Intellectual Quotient (IQ)Emotional AwarenessEmotional Regulation - HealthyGamerGGSep 20, 2022
Overcoming the Fear of Vulnerability: The Relational Key to Opening Up
PsychologyEmotional awarenessVulnerabilityIsolationBottling up emotions - HealthyGamerGGJul 14, 2022
Overcoming Anhedonia: Neurobiological Mechanisms of Emotional Numbness and Practical Steps to Recalibrate
PsychologyAnhedoniaEmotional NumbnessVentromedial Prefrontal Cortex (vmPFC)Nucleus Accumbens - HealthyGamerGGSep 26, 2021
Therapist Reacts: Understanding ADHD, Emotional Dysregulation, and Gaming Rage
PsychologyEmotional dysregulationAttention Deficit Hyperactivity Disorder (ADHD)Mood labilityIrritability - HealthyGamerGGSep 20, 2021
Why Therapy Can't Fix Everything and How Coaching Can Help: Differentiating Clinical Treatment from Goal-Oriented Support
Self-DevelopmentTherapyCoachingDiagnosisTreatment - DocSnipesSep 15, 2021
My 12 Rules for Life: A Holistic Guide to Self-Improvement, Relationships, and Well-being
Self-DevelopmentAssertive CommunicationSelf-ValidationEmotional AwarenessWin-Win Cooperation - HealthyGamerGGAug 7, 2021
How Suppressed Emotions Hijack Logical Thinking and Lead to Irrationality
PsychologyRationalityEmotionalityReciprocal inhibitionLimbic system - DocSnipesMay 16, 2020
Developing Healthy Boundaries in Relationships: Types, Origins, and Maintenance
RelationshipsBoundariesHealthy RelationshipsAuthenticityPhysical Boundaries - DrTraceyMarksJan 30, 2019
Binge Eating Disorder: Understanding Triggers, Diagnostic Criteria, and Evidence-Based Treatments
PsychologyBinge Eating Disorder (BED)Bulimia NervosaDiagnostic CriteriaEmotional Triggers - DocSnipesOct 18, 2016
Master Your Emotions with Emotion Efficacy Therapy: A Brief, Transdiagnostic Approach
PsychologyEmotion Efficacy Therapy (EET)Transdiagnostic approachEmotion dysregulationLow emotion efficacy 
psychacksThe Parts of Speech Model of Love: From Noun to Adverb for Deeper Emotional Awareness
PsychologyParts of speech model of loveLove as a nounLove as a verbLove as an adverb
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