triglyceride
52 episodes mention this concept
drekbergMar 27, 2026Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic
HealthSaturated fatLinoleic acid (Omega-6)Atherosclerotic plaquesLDL cholesterol (Low-Density Lipoprotein)- drekbergJan 16, 2026
The Biological Costs and Risks of Long-Term GLP-1 Drug Use
HealthGLP-1 (Glucagon-like peptide-1)OzempicGlucagonInsulin resistance - drekbergAug 1, 2025
What If You Stop Eating Sugar & Use Agave Instead for 30 Days: The Hidden Metabolic Trap of Fructose
HealthGlycemic Index (GI)Fructose metabolismGlucose metabolismInsulin resistance - drekbergJul 18, 2025
Protecting Your Kidneys: Identifying and Reversing the Top 10 Daily Habits That Sabotage Kidney Health
HealthChronic Kidney Disease (CKD)GlomeruliMicrovascular injuriesInsulin resistance - drekbergApr 11, 2025
The Dangerous Cholesterol Lie: Unmasking Pharmaceutical Influence and True Heart Disease Risk Factors
HealthCholesterol lieStatin medicationsMitochondrial energy productionSymptom suppression - drekbergFeb 28, 2025
What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis - drekbergJan 10, 2025
Early Warning Signs of High Insulin and Its Impact on Metabolic Health
HealthInsulin resistanceBlood glucoseFasting insulinHemoglobin A1C (A1C) - drekbergMay 17, 2024
The Absolute First Sign Your Liver is Dying: Understanding and Reversing Metabolic-Associated Fatty Liver Disease
HealthNonalcoholic Fatty Liver Disease (NAFLD)Metabolic-Associated Fatty Liver Disease (MAFLD)Insulin ResistanceType 2 Diabetes - drekbergJan 12, 2024
The Truth About Eating Too Much Fat: Debunking Myths, Gallbladder Health, and Optimizing Keto for Weight Loss
HealthInsulin resistanceLipogenesisLipolysisGallbladder function - drekbergNov 24, 2023
What If You Totally Stop Eating Sugar For 30 Days: Benefits, Types, and Metabolic Impact
HealthSugar addictionWithdrawal symptomsFat adaptationMetabolic flexibility - drekbergOct 27, 2023
Understanding 'Carbs That Matter': A Deep Dive into Top 10 No-Sugar, Low-Carb Foods and Their Metabolic Impact
HealthCarbohydrates that matterBlood sugar regulationInsulin responseMetabolism - drekbergAug 25, 2023
Debunking 'A Week Before': Understanding Diabetes as a Long-Term Adaptation and the Role of Insulin Resistance
HealthType 2 Diabetes (as adaptation)Insulin ResistanceFasting GlucoseA1C (Glycated Hemoglobin) - drekbergAug 4, 2023
The Shocking Truth About Eggs, Cholesterol, and Heart Disease: Debunking Dogma and Understanding Metabolic Health
HealthCholesterol dogmaSaturated fat dogmaSeven Countries StudyCherry-picking data - drekbergJul 7, 2023
The Absolute Best Predictor for Diabetes: Why Insulin Resistance, Not Glucose, is the Key
HealthFasting blood glucoseHemoglobin A1cOral Glucose Tolerance Test (OGTT)Insulin resistance - drekbergJun 23, 2023
Metabolic Preparation for Fasting: Achieving Fat Adaptation and Electrolyte Balance
HealthFastingIntermittent FastingMetabolic FlexibilityFat Adaptation - drekbergJun 16, 2023
When Fat Burning Truly Starts: Deconstructing Fuel Metabolism in Intermittent Fasting and Low-Carb Diets
HealthFed stateFasted stateGlucose metabolismTriglycerides 
DrTraceyMarksMay 24, 2023Antipsychotic Medications and Weight Gain: A Dose-Dependent Analysis and Clinical Implications
HealthAntipsychotic medicationsWeight gainInsulin resistanceDose-dependent relationship- drekbergMay 5, 2023
The Absolute Best Way to Lower Blood Sugar: Understanding Insulin Resistance and Macronutrient Impact
HealthBlood sugar regulationInsulin resistanceCarbohydrate intoleranceOptimal blood sugar ranges - drekbergApr 21, 2023
Reversing Junk Food Damage: A 30-Day Ketogenic Diet Experiment on Blood Markers and Weight
HealthKetogenic dietKetonesNet carbohydratesIntermittent fasting (OMAD, TMAD) - drekbergMar 3, 2023
Physiological Impact of a 10-Day Standard American Diet Experiment
HealthStandard American Diet (SAD)Insulin ResistanceMetabolic HealthUltra-processed Foods 
hubermanlabFeb 1, 2023Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work- drekbergJan 20, 2023
The Absolute First Sign of Kidney Disease: Why Insulin Resistance Precedes Symptoms and How to Detect It Early
HealthKidney disease (CKD)End-stage kidney diseaseInsulin resistanceType 2 diabetes - drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - drekbergDec 23, 2022
The Butter Experiment: Challenging Saturated Fat Dogma and Unveiling Insulin's Role in Blood Lipids
HealthTriglyceridesSaturated FatInsulin ResistanceLipoproteins (VLDL, LDL, HDL) - drekbergDec 9, 2022
Debunking Common Misconceptions: Understanding the True Signs and Root Causes of High Cholesterol and Plaque Formation
HealthXanthomaXanthelasmaHypercholesterolemiaPlaque formation - drekbergNov 4, 2022
The 100-Egg Cholesterol Experiment: Challenging Conventional Wisdom on Heart Health and Metabolic Markers
HealthN of 1 studyTotal cholesterolLDL cholesterolHDL cholesterol - drekbergOct 21, 2022
The Shocking Truth About Apple Cider Vinegar Gummies: Hype, Hidden Sugars, and Ineffective Dosing
HealthApple Cider Vinegar (ACV)Acetic AcidWeight LossBMI (Body Mass Index) - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergJul 15, 2022
10 Alarming Skin Signs of Diabetes and Insulin Resistance: A Guide to Reversal and Proactive Health
HealthAcanthosis NigricansNecrobiosis LipoidicaHidradenitis Suppurativa (Acne Inversa)Bullosis Diabeticorum - drekbergMay 27, 2022
Lowering Blood Sugar: A Deep Dive into Foods, Fasting, and Reversing Insulin Resistance
HealthHigh blood sugarInsulin resistanceMetabolic syndromeHypoglycemia - drekbergFeb 11, 2022
Deconstructing the Fruitarian Diet: Metabolic Impact and Nuanced Fruit Consumption
HealthMetabolic healthInsulin resistanceLow-carb high-fat (LCHF)Standard American Diet (SAD) - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - drekbergOct 22, 2021
10 Prediabetes Signs You MUST Know Before It Is Too Late: Understanding Insulin Resistance and Early Detection
HealthPrediabetesInsulin ResistanceHemoglobin A1C (HbA1c)Type 2 Diabetes - drekbergOct 8, 2021
The Profound Impact of Eliminating Sugar for 30 Days: Metabolic Health, Brain Function, and Addiction Reversal
HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose - drekbergMay 7, 2021
Your Doctor Is Wrong About Cholesterol: Unpacking the True Causes of Heart Disease and Statin Risks
HealthCholesterolLDL cholesterolStatin drugsHeart disease - drekbergMar 12, 2021
Understanding Paradoxical High Fasting Blood Sugar in Low-Carb & Fasting Individuals
HealthInsulin ResistanceFasting Blood SugarLow Carbohydrate DietIntermittent Fasting - DrTraceyMarksFeb 3, 2021
Understanding Metabolic Syndrome: Risk Factors, Diagnosis, and the Impact of Antipsychotic Medications
HealthMetabolic SyndromeAntipsychotic MedicationsWaist CircumferenceBlood Pressure (Systolic/Diastolic) - drekbergJan 8, 2021
MCT Oil: Understanding Its Mechanisms, Benefits, and Strategic Use for Ketosis and Fat Burning
HealthMedium Chain Triglycerides (MCT)KetonesKetosisCaproic acid (C6) - drekbergOct 2, 2020
The REAL Reason Apple Cider Vinegar Works To Lose Weight: pH, Digestion, and Metabolic Health
HealthApple Cider VinegarAcetic AcidpH ScaleInsulin Resistance - drekbergAug 28, 2020
Ketones: An Ancient, Superior Brain Fuel Essential for Human Evolution and Cognitive Health
HealthKetosisKetonesGluconeogenesisInsulin Resistance - drekbergJun 8, 2020
Apple Cider Vinegar vs. White Vinegar: Unpacking Benefits, Production, and Health Implications
HealthInsulin sensitivityBlood glucose reductionA1C reductionWeight loss - drekbergMay 11, 2020
Optimizing Health with Apple Cider Vinegar: Mechanisms, Benefits, and Proper Usage
HealthInsulin resistanceMetabolic syndromeBlood glucoseA1C - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergJan 20, 2020
10 Alarming Signs Your Blood Sugar Is Too High: Early Detection and Reversal Strategies
HealthHigh blood sugarInsulin resistanceDiabetes (Type 1, Type 2, Pre-diabetes)Weight gain (central obesity) - drekbergSep 23, 2019
Unmasking Metabolic Syndrome: The True Causes and How to Reverse It
HealthMetabolic SyndromeAbdominal ObesityInsulin ResistanceTriglycerides - drekbergAug 26, 2019
Intermittent Fasting & Carb Requirements: Debunking Myths and Unveiling the Body's Fueling Genius
HealthIntermittent FastingCarbohydratesGlucoseKetones - drekbergMay 24, 2019
26 Eye-Opening Insulin Resistance Signs You Need To Watch For: Beyond Blood Work
HealthInsulin resistanceLethargyFatigueSugar cravings - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergSep 17, 2018
The Perils of Trans Fats: Unnatural Production, Devastating Health Impacts, and the Deception of Processed Foods
HealthTrans fatsHydrogenation processMetal catalyst (nickel)Cardiovascular disease - drekbergAug 10, 2018
Debunking Sumo Wrestler Weight Gain: The Role of Carbs, Insulin Resistance, and Proper Intermittent Fasting
HealthIntermittent Fasting (IF)Insulin ResistanceFat AdaptationCarbohydrate Dependence - drekbergJul 30, 2018
Debunking 14 Common Myths About Vegan Low-Carb Diets, Metabolism, and Official Health Guidelines
HealthVegan low-carb dietsCarbohydrate metabolismKetonesATP (Adenosine Triphosphate)
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