sleep pressure
9 episodes mention this concept
DocSnipesNov 3, 2025Optimizing Circadian Rhythms and Sleep for Enhanced Physical, Emotional, and Cognitive Health, Especially in Older Adults
HealthCircadian rhythmsSleep architectureCortisol regulationMelatonin synthesis
hubermanlabJun 12, 2025The Science & Practice of Perfecting Your Sleep: Stages, Disruptors, and Optimization Strategies
HealthNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep ParalysisAutonomic Storms- DocSnipesJul 14, 2022
Mastering Your Circadian Rhythm: Impact on Health, Mood, and Daily Function
HealthCircadian RhythmsEndogenous RhythmsHypothalamic-Pituitary-Adrenal (HPA) AxisCortisol (Glucocorticoids) - DocSnipesJul 21, 2021
Comprehensive Biopsychosocial Assessment: Domains, Mnemonics, and Clinical Relevance for Counselors
PsychologyBiopsychosocial AssessmentCircadian RhythmsSleep Pressure (Adenosine)Behavioral Addictions (ICD-11) - DocSnipesMar 3, 2021
Sleep, Circadian Rhythms, and Neurotransmitters: Optimizing Mental and Physical Health
HealthAdenosineSleep PressureCircadian RhythmsHPA Axis - DocSnipesJan 5, 2021
Circadian Rhythms and Light: A Holistic Guide to Optimizing Your Body's Internal Clock for Enhanced Health and Well-being
HealthCircadian RhythmsSuprachiasmatic Nucleus (SCN)HypothalamusCortisol - DocSnipesDec 4, 2020
Essential Tools to Prevent Cognitive Decline and Dementia: The Role of Stress and Lifestyle Factors
HealthDementiaCognitive declinePrimary preventionSecondary prevention - DocSnipesApr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response
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