deep sleep
14 episodes mention this concept
drekbergFeb 13, 2026Top 10 Foods That Accelerate Aging and Cellular Damage
HealthCellular damageTrans fatsOmega-6 to Omega-3 ratioOxidation (oxidized fats)- drekbergJan 2, 2026
Maximize Autophagy: Understanding the Ancient Feast-Famine Switches for Enhanced Health Span
HealthAutophagyHealth spanmTOR (mammalian target of rapamycin)AMPK (adenosine monophosphate activated protein kinase) - drekbergSep 12, 2025
Optimizing Your Body's Collagen Production: Top 10 Foods and Lifestyle Strategies
HealthCollagen synthesisConnective tissueAmino acids (Glycine, Proline)Co-factors (Vitamin C, Zinc, Copper, Sulfur) 
DrTraceyMarksNov 13, 2024Why Sleep Matters: An Expert Guide to Mental Resilience and Emotional Regulation
PsychologyMental ResilienceEmotional RegulationCircadian RhythmCortisol Levels
DocSnipesMay 22, 2024How GABA and Glutamate Control Your Brain and Stress Response: Imbalances, Symptoms, and Modulation
HealthGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersNeurotransmitter imbalance- DrTraceyMarksMay 22, 2024
Overcoming Sleep Inertia: The Science of Waking Up Clear-Headed
HealthSleep inertiaMental clarityMelodic tunesHarsh alarm tones 
hubermanlabDec 8, 2022Optimizing Deep Sleep: Behavioral and Supplemental Strategies for Enhanced Slow-Wave Sleep
HealthDeep Sleep (Slow-Wave Sleep)REM Sleep (Rapid Eye Movement Sleep)Sleep ArchitectureGrowth Hormone Release- DocSnipesMay 2, 2022
Defining Mental Health: Motivation, Emotional Regulation, and Cognitive Clarity
HealthMental HealthMental Ill HealthMotivationBehavioral Control - DrTraceyMarksJun 30, 2021
Optimizing Deep Sleep Through Body Temperature Manipulation
HealthDeep Sleep (Slow Wave Sleep / Stage 3)REM Sleep (Rapid Eye Movement Sleep)Sleep StagesCircadian Rhythm (Body Clock) - DocSnipesJun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress - DocSnipesMar 3, 2021
Sleep, Circadian Rhythms, and Neurotransmitters: Optimizing Mental and Physical Health
HealthAdenosineSleep PressureCircadian RhythmsHPA Axis - DocSnipesJan 5, 2021
Circadian Rhythms and Light: A Holistic Guide to Optimizing Your Body's Internal Clock for Enhanced Health and Well-being
HealthCircadian RhythmsSuprachiasmatic Nucleus (SCN)HypothalamusCortisol - DrTraceyMarksMar 18, 2020
Night Terrors vs. Nightmares: Understanding Sleep Parasomnias and Management
HealthNight terrorsSleep terrorsParasomniasREM sleep - hubermanlab
The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker
HealthSleep ArchitectureNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepParadoxical Sleep
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