serenity
10 episodes mention this concept
psychacksSep 26, 2025The Art of Surrender: Embracing Powerlessness to Navigate Life's Inevitable Misfortunes
Psychologyart of surrenderjaws of lifepowerlessnesshopelessness
DocSnipesDec 27, 2024The Science of Happiness: Actionable Strategies for Daily Joy and Serenity
Self-DevelopmentRich and meaningful lifeVision boardMindful savoringHeiness (commitment, control, challenge)- DocSnipesFeb 21, 2024
Navigating Post-Acute Withdrawal Syndrome (PAWS) in Pornography Addiction Recovery
PsychologyPost-Acute Withdrawal Syndrome (PAWS)Delta FosBHormone and Neurotransmitter ImbalancesDopamine Receptors - DocSnipesJul 5, 2023
Breaking Bad Habits: The Power of Radical Acceptance and Purposeful Action for Lasting Change
Self-DevelopmentRadical AcceptancePurposeful ActionProactive ResponseLife Destination - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesNov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol) - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - DocSnipesJun 2, 2017
Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears
PsychologyCognitive Behavioral Therapy (CBT)Irrational ThoughtsUnhelpful ThoughtsThinking Errors - psychacks
Assume You've Already Won: Cultivating Confidence and Calm in High-Stakes Interactions
Self-DevelopmentPre-won mindsetCognitive reframingEmotional regulationConfidence
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Related concepts
Concepts that appear alongside serenity across episodes.
- cognitive reframing
- emotional regulation
- loving-kindness meditation
- high-stakes situations
- play and hobbies
- oxytocin
- pre-won mindset
- inflammation
- coping mechanisms
- solution-focused thinking
- self-affirmation
- mindfulness
- secure attachment (self, others, pets)
- positive psychology
- personal growth
- cognitive behavioral therapy (cbt)
- neurochemicals
- reframing
- difficult conversations
- mnemonic device