self-help
17 episodes mention this concept
psychacksMay 30, 2025The Problem of Now: Unpacking the Unpleasant Realities of Present Moment Living and the Dirty Garage
PsychologyLiving in the nowPresent moment awarenessSensuous experienceMind wandering
DocSnipesApr 4, 2025Debunking Common Misconceptions About Inner Child Work and Its Role in Healing and Self-Development
PsychologyInner child (metaphor)Past experiences and emotionsBelief formationTrauma healing
HealthyGamerGGJan 28, 2025The Illusion of Easy Self-Help: Why True Transformation Requires Sacrifice and Brain Training
Self-DevelopmentSelf-help GuruOG Guru (Traditional Guru)Ambivalence (in human behavior)Motivational Interviewing- DocSnipesApr 17, 2023
Understanding When and How to Seek Counseling: The Client's Empowered Role
PsychologyClinically significant distressImpairment of life qualityPractical solutionsHumanistic counseling - HealthyGamerGGSep 20, 2022
Overcoming the Fear of Vulnerability: The Relational Key to Opening Up
PsychologyEmotional awarenessVulnerabilityIsolationBottling up emotions - DocSnipesSep 8, 2022
8 Tips for Overcoming Toxic Guilt: A Cognitive Behavioral Therapy and Self-Help Approach
Self-DevelopmentToxic GuiltHealthy GuiltCognitive Behavioral Therapy (CBT)Self-Help - DocSnipesSep 2, 2022
7 Practical Strategies to Boost Motivation Using CBT and Self-Help Principles
Self-DevelopmentMotivationDopamineBehavior ModificationCognitive Desire - DocSnipesAug 25, 2022
6 Practical Tips to Overcome Jealousy and Enhance Self-Esteem Through Cognitive Behavioral Principles
Self-DevelopmentJealousyAngerAbundance MentalitySynergy - HealthyGamerGGJul 22, 2022
The Paradox of Distraction: Managing Anxiety and Technology Use for Emotional Strength
PsychologySafety net coping mechanismDistraction (as coping)Repression of thoughtsGeneralized anxiety disorder (GAD) - HealthyGamerGGJun 23, 2022
The Necessity of Comprehensive Engagement for Overcoming ADHD: Beyond Quick Fixes and Memes
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Attention spanContent consumption habitsOversimplification 
DrTraceyMarksMay 11, 2022Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism- DrTraceyMarksMar 23, 2022
When to Seek Professional Help for Mental Health Issues: A Guide to Symptom Evaluation
PsychologySymptom evaluation criteriaDiagnostic and Statistical Manual of Mental Disorders (DSM)Depression symptomsSuicidal ideation - HealthyGamerGGSep 14, 2021
Understanding Motivation and Goal Setting: A Holistic Coaching Approach
Self-DevelopmentMotivation (umbrella term)NeurosciencePsychologyBehavioral economics - DrTraceyMarksDec 2, 2020
Brain Training Games: A Non-Medication Approach to Reducing Anxiety and Depression by Enhancing Attentional Control and Neuroplasticity
PsychologyUncontrollable worryGeneralized Anxiety Disorder (GAD)Obsessive Compulsive Disorder (OCD)Panic Disorder - HealthyGamerGGNov 24, 2020
A Therapist's Guide to Navigating Therapy: Finding Help, Overcoming Resistance, and Maximizing Benefits
PsychologyMental Health EvaluationInsurance-Based TherapyCommunity Mental Health CentersSliding Scale Fees - DrTraceyMarksJul 22, 2020
Effective Strategies for Managing Health Anxiety: Mindfulness and Response Prevention
HealthHealth anxietyHypochondriasisSomatic symptom disorderIllness anxiety disorder - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional)
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