self-directed adaptive plasticity
2 episodes mention this concept
hubermanlabJan 5, 2026Mastering Habit Formation: The Art of Starting, Consistency, and Environmental Design with James Clear
Self-DevelopmentHabit formationBehavioral changeEnvironmental designFriction (in habit initiation)- hubermanlabApr 24, 2023
Science-Based Mental Training & Visualization for Accelerated Learning and Skill Acquisition
NeuroscienceMental trainingVisualizationNeuroplasticityDevelopmental plasticity
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Related concepts
Concepts that appear alongside self-directed adaptive plasticity across episodes.
- neuroplasticity
- metabolic health
- friction (in habit initiation)
- reward and satisfaction
- neural circuits
- epinephrine
- synapses
- procrastination
- long-term depression (ltd)
- flow state
- four laws of behavior change
- synesthesia
- aphantasia
- visualization
- spike timing dependent plasticity
- willpower
- scaling habits down
- norepinephrine
- perceptual equivalence
- sleep-dependent learning