BarbeloPodcast Library

Upgrade Sign In

rest and digest response

7 episodes mention this concept

DocSnipes
Sep 8, 2024
How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemVagus Nerve
DocSnipes
Aug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis
DocSnipes
Apr 21, 2022
Mastering Distress Tolerance: Skills for Navigating Life's Inevitable Discomfort
Self-DevelopmentDistress ToleranceWise MindVagus NerveFight-or-Flight Response
DocSnipes
Mar 15, 2022
Anchoring Bias: Overcoming Cognitive Fixations for Better Decision-Making
PsychologyAnchoring BiasCommon Source BiasCommon Method BiasConservatism (Insufficient Revision)
DocSnipes
Nov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills
DocSnipes
Dec 12, 2020
Relationship Tips for Influencing People and Improving Connections
RelationshipsPACER dimensions (Physical, Affective, Cognitive, Environmental, Interpersonal/Relational)HPA axis / Threat response systemUnconditional positive regardSynergizing vs. Criticizing
DocSnipes
Mar 3, 2020
Understanding and Mitigating Physical Reactions to Post-Disaster Stress
HealthHPA axis (Hypothalamic-pituitary-adrenal axis)Threat response systemFight or flight responseProgressive muscular relaxation

Knowledge Graph

Related concepts — line thickness indicates connection strength. Click any node to explore.

Related concepts

Concepts that appear alongside rest and digest response across episodes.