relaxation
64 episodes mention this concept
DocSnipesJul 2, 2025Review of the Hulist VeRelief Vagus Nerve Stimulator: Mechanism, Benefits, and Clinical Applications
HealthVagus Nerve Stimulation (VNS)Transcutaneous Electronic Nerve Stimulation (TENS)Vagal ToneRelaxation Response- DocSnipesApr 1, 2025
How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response 
DrTraceyMarksMar 19, 20257 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex- DocSnipesAug 15, 2024
20 CBT Techniques to Relieve Anxiety About an Uncertain Future
PsychologyThreat response system (HPA axis)HypervigilanceCatastrophic selfCircadian rhythms - DrTraceyMarksMay 29, 2024
Dissociation Explained: Understanding Symptoms, Triggers, and Treatment from Everyday Experiences to Clinical Disorders
PsychologyDissociationDepersonalizationDerealizationHighway hypnosis - DocSnipesOct 10, 2023
Breaking Free From Quick Fixes: Healing Deep Wounds for Good
PsychologyQuick fixesDeep woundsTraumaPowerlessness - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesAug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine) - DocSnipesMay 9, 2023
The Vagus Nerve: Strengthening Vagal Tone for Enhanced Stress Regulation and Holistic Well-being
HealthVagus nerveVagal toneHPA axis dysfunctionEmotional regulation - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesAug 29, 2022
10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement
PsychologyVerbal Crisis De-escalationIntervention CommunicationWise MindEmotional Mind - DocSnipesAug 20, 2022
Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept) - DocSnipesAug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 27, 2022
Mastering Trauma-Informed CBT Principles: Understanding Impact and Fostering Rapid Relief
PsychologyTrauma-Informed CareCognitive Behavioral Therapy (CBT)Big T TraumaLittle t Trauma - DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJul 1, 2022
10 Tips to Handle Flashbacks: Trauma Prevention and Interventions
PsychologyFlashbacksTraumaPTSD (Post-Traumatic Stress Disorder)CPTSD (Complex Post-Traumatic Stress Disorder) - DocSnipesJun 30, 2022
The Psychology of Needing the Last Word: Assertiveness, Validation, and Productive Disagreement
PsychologyNarcissistEgomaniacBehavior as communicationPower play - DocSnipesJun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS) - DocSnipesJun 10, 2022
Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating - DocSnipesMay 16, 2022
Breaking the Cycle: Parenting with Anxiety, PTSD, or BPD and Fostering Secure Attachment
PsychologyAdverse Childhood Experiences (ACEs)Emotional DysregulationSecure AttachmentAnxious Attachment - DocSnipesMay 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala - DocSnipesDec 17, 2021
People Pleasing: Understanding Causes, Impacts, and Strategies for Authentic Living
Self-DevelopmentPeople pleasingCodependencyInsecure attachmentExternal validation - DocSnipesDec 3, 2021
Guided Imagery: What it is, How it Differs from Meditation, and its Diverse Applications
PsychologyGuided ImageryMeditation (Open Awareness)Meditation (Focused)HPA Axis Regulation - DocSnipesDec 2, 2021
Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response - DocSnipesNov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol) - DrTraceyMarksJul 21, 2021
How to Use Your Nerves To Calm Yourself: Vagal Nerve Stimulation for Anxiety Relief
HealthVagus nerveCranial nervePeripheral nervesAutonomic nervous system - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesJun 18, 2021
Enhancing Cognitive Functioning: A Quickstart Guide to Brain Health
HealthCognitive functioningCircadian rhythmsAdenosine clearanceAnti-inflammatory diet - DrTraceyMarksJun 16, 2021
Breaking Past Apathy: Understanding and Achieving Flow State
PsychologyApathyFlow StateEmotional BluntingMotivation - DocSnipesApr 14, 2021
Evidence-Based and Promising Practices for Co-Occurring Disorders: A Holistic Approach
PsychologyCo-occurring disordersBiopsychosocial issuesNeurotransmittersCognitive Behavioral Therapy (CBT) - DrTraceyMarksJan 20, 2021
The Bi-Directional Link Between Depression and Pain: Mechanisms, Symptoms, and Integrated Treatments
PsychologyBi-directional relationshipPain tolerancePain sensitivitySomatization of depression - DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT) - DocSnipesDec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset - DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping - DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DocSnipesMay 30, 2020
Guided Imagery QuickStart Guide for Mental Health and Well-being
PsychologyGuided imageryVisualizationMental rehearsalStress management 
drekbergApr 24, 20205 Intermittent Fasting Tips for Managing Ravenous Hunger and Enhancing Fat Adaptation
HealthIntermittent Fasting (IF)Time-Restricted EatingFasting WindowFeeding Window- drekbergFeb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation 
HealthyGamerGGNov 21, 2019Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness- drekbergDec 17, 2018
The Critical Role of the Parasympathetic Nervous System in Rest, Digest, and Overall Well-being
HealthParasympathetic Nervous System (PNS)Autonomic Nervous SystemSympathetic Nervous System (SNS)Homeostasis - DrTraceyMarksOct 10, 2018
Aromatherapy for Anxiety: Unpacking Its Mechanisms and Practical Applications
HealthAromatherapyEssential oilsVolatile organic compoundsOlfactory nerve - drekbergMay 25, 2018
A Doctor's Guide to Minimizing Alcohol's Detrimental Effects and Making Healthier Drinking Choices
HealthFermentationAlcohol dehydrogenaseLiver burdenB vitamin depletion - drekbergApr 9, 2018
The Profound Impact of Stress on Digestion and Nutrient Utilization
HealthStress and Digestion InterplayNutrition Beyond Food ChoiceDigestive Process StagesEnzyme Production - drekbergFeb 26, 2018
Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion - drekbergJan 29, 2018
Cold Hands and Feet: Understanding Vasoconstriction, Stress Response, and Solutions
HealthCold hands and feetBody core temperatureCirculation problemMetabolism problem - drekbergDec 22, 2017
Mastering the Stress Response: A Guide to Breathing and Neuroplasticity for True Health
HealthStress ResponseSympathetic Nervous SystemParasympathetic Nervous SystemAutonomic Nervous System - drekbergNov 24, 2017
The Devastating Impact of Poor Posture and 'Twitter Neck' on Brain Function and Overall Health
HealthNormal postureStress postureFrontal lobeInternal rotation - drekbergNov 20, 2017
Holistic Approach to Blood Pressure Regulation: Addressing Root Causes Beyond Symptom Management
HealthBlood pressure as a variableFight/flight systemSympathetic nervous systemAutonomic nervous system regulation - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - drekbergOct 23, 2017
How to Boost Immune System & Avoid Cold/Flu Season: The Impact of Stress and Sugar
HealthOpportunistic pathogensHost resistanceImmune system suppressionStress response - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness - drekbergMar 1, 2017
The Impact of Environmental Rhythms on Brainwave States: Beta vs. Theta Frequencies
HealthBeta frequencyTheta frequencyBrainwave statesRelaxation - drekbergMar 1, 2017
The Relaxing Effect of Fans: Brainwave Entrainment and Theta Frequencies
HealthBrainwave entrainmentTheta frequency5 Hertz (Hz)Fan blade frequency - DocSnipesNov 17, 2016
Cultivating Self-Esteem Through Mindfulness: A Quickstart Guide to Inner Harmony and Self-Acceptance
Self-DevelopmentSelf-esteemMindfulnessMindlessnessSelf-rejection - drekbergMay 19, 2014
Patient Testimonial: Chiropractic Care for Chronic Lower Back Pain and Stress Relief
HealthChronic lower back painSymptomatic reliefRoot cause analysisChiropractic adjustment - drekbergFeb 11, 2014
Boosting Immune System: The Brain-Spine-Nervous System Connection
HealthImmune systemHolistic approachStress responseSympathetic nervous system - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergJul 12, 2011
Heart Rate Variability Explained: A User Manual for Human Health and Peak Performance
HealthHeart Rate Variability (HRV)Coherence (Heart-Brain Coherence)Sympathetic Nervous SystemParasympathetic Nervous System - drekbergJun 4, 2011
Heart Rate Variability (HRV): A User Manual for Human Health, Performance, and Well-being
HealthHeart Rate Variability (HRV)Mind-Body ConnectionPsychoneuroimmunologySympathetic Nervous System - drekbergJun 4, 2011
The Physiological Impact of Emotional Regulation and Heart Rate Variability: A User Manual for Human Health
HealthHeart Rate Variability (HRV)DHEA (Dehydroepiandrosterone)CortisolStress Response
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