realistic expectations
6 episodes mention this concept
DocSnipesOct 22, 2022Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain
HealthyGamerGGMay 17, 2021Redefining Realistic Expectations and Co-Creating Unique Relationships
RelationshipsRealistic expectationsRelationship uniquenessCo-creation of relationshipsHoneymoon period- DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesFeb 29, 2020
Metacognitive Strategies for Overcoming Unhelpful Thinking: Shoulds, Coulds, Woulds, and Perfectionism
Self-DevelopmentUnhelpful thinking stylesShoulda coulda woulda thinkingRuminationGuilt - HealthyGamerGGApr 1, 2019
Navigating a Child's Aspiration to Become a Professional Video Game Player
Self-DevelopmentProfessional gamingCareer aspirationsStatistical probabilityAbstract thinking 
drekbergMar 18, 2019Understanding the A1c Reduction Timeline: Mechanisms, Expectations, and Realistic Progress
HealthA1c (Glycated Hemoglobin)Blood Sugar (Glucose)HemoglobinRed Blood Cell Lifespan
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Related concepts
Concepts that appear alongside realistic expectations across episodes.
- mnemonic device
- goal-setting pitfalls
- hemoglobin
- limit setting (parenting)
- relationship rules
- unrealistic expectations (as a positive)
- extroversion
- personal agency in relationships
- blood sugar (glucose)
- cognitive behavioral therapy (cbt)
- solution-focused thinking
- self-affirmation
- mindfulness
- career aspirations
- communication in relationships
- blood glucose monitoring
- red blood cell lifespan
- intermittent fasting
- success rates
- gratitude