problem-focused coping
4 episodes mention this concept
DocSnipesApr 19, 2024Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness
HealthyGamerGGApr 4, 2024Why Venting Without Action is a Maladaptive Mental Habit
PsychologyVenting (maladaptive vs. adaptive)Emotion-focused copingProblem-focused copingMaladaptive coping mechanisms- DocSnipesOct 26, 2022
Developing Self-Compassion: Benefits, Obstacles, and 15 Practical Tools for Nurturing Your Inner Child and Improving Self-Esteem
Self-DevelopmentCompassionSelf-compassionUnconditional positive regardHPA axis activation 
DrTraceyMarksJul 7, 2021Coping Skills and Psychological Defenses: An Introduction to Managing Distress
PsychologyCoping skillsPsychological defense mechanismsEmotion-focused copingProblem-focused coping
Knowledge Graph
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Related concepts
Concepts that appear alongside problem-focused coping across episodes.
- emotion-focused coping
- self-compassion
- distress tolerance
- psychological flexibility
- inner conflict
- validation (therapeutic technique)
- assertiveness
- cognitive behavioral therapy (cbt)
- mindfulness
- psychotic
- compartmentalization
- regression
- cognitive reframing (lack thereof in childhood coping)
- self-harm
- resistance (to change)
- unconditional positive regard
- mental habits
- situation-focused coping
- decompression of emotion
- sublimation