positive journaling
4 episodes mention this concept
DocSnipesDec 6, 2021CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection- DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 15, 2021
CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind - DocSnipesMar 4, 2019
The Psychosocial Impact of Trauma: Understanding Effects and Navigating Recovery
PsychologyAdverse Childhood Experiences (ACEs)Secondary TraumatizationTrauma TriagePersistent Fear State
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Related concepts
Concepts that appear alongside positive journaling across episodes.
- wise mind
- mindfulness logs
- cognitive distortions
- distress tolerance skills
- cognitive restructuring
- schema
- hypervigilance
- emotional reasoning
- pacer themes (physical, affective, cognitive, environmental, relational)
- mindfulness
- grief process (non-linear)
- depression treatment
- autobiography (therapeutic tool)
- nutrition log
- facts, control, and probability
- tragic optimism
- secondary losses
- fact-checker tool
- hypothyroid
- motivational enhancement