plank
2 episodes mention this concept
drekbergSep 25, 2020Debunking Belly Fat Exercise Myths: A 10-Day Challenge for Core Strength, Brain Health, and Metabolic Fat Loss
HealthBelly fat (metabolic and hormonal condition)Rectus abdominusAbdominal oblique musclesHip flexor muscles (iliopsoas)
psychacksHealing the Inner Void: Three Pathways to Overcome Emptiness
PsychologyInner emptinessVoidPainful numbnessAversive experience
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