physiologic mechanisms
2 episodes mention this concept
HealthyGamerGGDec 27, 2021The Flawed Approach to Sleep: Bridging the Gap Between Science, Clinical Practice, and Individualized Solutions
HealthSleep misperceptionNumber Needed to Treat (NNT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Circadian rhythms- HealthyGamerGGNov 17, 2019
Meditation's Physiological Impact: Triphasic Breathing, Heart Health, and Navigating Expectations
HealthTriphasic breathingAbdominal breathingChest breathingClavicular breathing
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