optimism
19 episodes mention this concept
DocSnipesJan 10, 2023The Profound Impact of Attitude on Physical and Mental Health: Cultivating Hardiness and Tragic Optimism
HealthAttitudePerceptionOptimism (toxic vs. healthy)Pessimism
psychacksJan 5, 2023The Practice of Contentment: Embracing the Present Moment as Fully Half Full
PsychologyContentmentHappinessPresent moment acceptanceSufficiency
DrTraceyMarksAug 3, 2022Seven Positive Psychological Traits for Enhanced Mental and Physical Wellbeing
PsychologyResilienceOptimismToxic PositivityPersonal Mastery- DrTraceyMarksMar 2, 2022
Locus of Control: Understanding Internal vs. External and Cultivating Personal Agency
PsychologyLocus of ControlInternal Locus of ControlExternal Locus of ControlAgency - DocSnipesAug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress - DocSnipesJul 6, 2021
Optimism vs. Toxic Positivity: Navigating Distress and Cultivating Resilience in Counseling
PsychologyOptimismToxic PositivityTragic OptimismResilience - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action - DocSnipesFeb 2, 2021
Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesDec 25, 2020
Cultivating Self-Esteem: 10 Strategies for a Happier, Healthier You
Self-DevelopmentSelf-esteemUnconditional positive regardHPA axis downregulationInternal validation - DocSnipesDec 24, 2020
Cultivating Safety: A Foundational Approach to a Happier, Healthier Life
Self-DevelopmentHPA axis dysregulationThreat response systemVulnerabilityPowerlessness 
HealthyGamerGGMar 22, 2020Challenging Protective Hopelessness and Cultivating Social Skills for Authentic Connection
PsychologyProtective hopelessnessSelf-judgmentComparison to othersPerformance anxiety
lexfridmanMar 22, 2020The Enduring Power of Optimism and Idealism: Striving for the Impossible
PhilosophyOptimismIdealismHuman NatureSustainability of Peace- lexfridmanMar 21, 2020
Simon Sinek on Infinite Games, Purpose-Driven Leadership, Optimism, and the Meaning of Life
Self-DevelopmentFinite GameInfinite GameJust CauseFinite Mindset - DocSnipesDec 6, 2018
Spiritual Principles for Authentic Happiness and Well-being (Part 4)
PsychologyAuthenticityIntegrityPatienceForgiveness - DocSnipesNov 30, 2018
Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism - DocSnipesNov 1, 2018
Cultivating Optimism: Harnessing Positive Expectations for Enhanced Recovery and Well-being
Self-DevelopmentOptimismPositive ExpectationsHope (vs. Optimism)Explanatory Style (Optimistic vs. Pessimistic) - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - psychacks
Finding Hope and Renewal in Challenging Times: A Seasonal Metaphor for Resilience
PsychologyPsychological resilienceOptimismMetaphorical thinkingCyclical nature of life
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Related concepts
Concepts that appear alongside optimism across episodes.
- mindfulness
- resilience
- toxic positivity
- gratitude
- radical acceptance
- pessimism
- cognitive behavioral therapy (cbt)
- positive psychology
- authenticity
- cognitive restructuring
- dialectics
- cognitive flexibility
- personal growth
- self-esteem
- idealism
- silver lining
- assertiveness
- victim mentality
- cognitive reframing
- locus of control