neurotransmitter

310 episodes mention this concept

DocSnipes
Apr 19, 2026
The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
drekberg
Apr 10, 2026
10 Urgent Signs Your Body Needs Methylated B Vitamins and How to Support Essential Metabolic Pathways
HealthMethylated B VitaminsMTHFR Genetic VariantHomocysteine MetabolismATP Production
ChrisWillx
Mar 27, 2026
The Genetic Basis of Antisocial Behavior: Sex Differences, the X Chromosome, and the MAOA Gene
ScienceHeritability of antisocial behaviorSex differences in genetic expressionAutosomesSex chromosomes (X and Y)
DocSnipes
Mar 13, 2026
Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym
HealthCircadian rhythmsGut microbiomeSystemic inflammationDepression
DocSnipes
Mar 2, 2026
The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut
DocSnipes
Feb 7, 2026
Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions
PsychologyWhole Person RecoveryAddiction (functional definition)ToleranceWithdrawal (Physiological & Psychological)
hubermanlab
Jan 26, 2026
Neuroplasticity, Learning, Memory, and Cognitive Optimization with Dr. David Eagleman
NeuroscienceNeuroplasticityMemory formationTime perceptionCultural polarization
DocSnipes
Jan 22, 2026
The Neurobiology of Insulin Resistance: Its Bidirectional Impact on Mood, Cognition, and Mental Health
HealthInsulin ResistanceStress Response CascadeAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight or Flight)
hubermanlab
Jan 22, 2026
Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt
drekberg
Jan 9, 2026
The Top 10 Healthiest Meats: Debunking Dietary Myths and Optimizing Nutrient Intake
HealthOmega-6 to Omega-3 ratioSatietyBile productionFat-soluble vitamins (A, D, E, K)
hubermanlab
Jan 8, 2026
Optimizing Your Workspace: Leveraging Light, Vision, Sound, and Posture for Enhanced Productivity, Focus, and Creativity
PsychologyWorkspace OptimizationNeurotransmitters (Dopamine, Epinephrine, Serotonin)NeuromodulatorsMelanopsin Ganglion Cells
drekberg
Dec 26, 2025
Optimizing NAC Supplementation: Understanding Glutathione, Methylation, and Long-Term Health Benefits
HealthN-Acetyl Cysteine (NAC)CysteineGlutathioneIntracellular antioxidant
DocSnipes
Dec 16, 2025
Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being
HealthGonadal hormonesNeurotransmittersGoldilocks principle (hormone levels)Normal vs. Optimal hormone levels
DocSnipes
Dec 10, 2025
Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)
PsychologyAddictionPost-Acute Withdrawal Syndrome (PAWS)Autonomic Nervous System (ANS)Neurotransmitter Imbalance
DocSnipes
Dec 8, 2025
Stress, Thyroid Hormones, and Mood: Uncovering the Bidirectional Link to Mental and Cognitive Health
HealthHypothyroidHyperthyroidHPA axis (Hypothalamic-Pituitary-Adrenal)HPT axis (Hypothalamic-Pituitary-Thyroid)
hubermanlab
Dec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits
DocSnipes
Nov 18, 2025
Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues
PsychologyAutonomic Nervous System (ANS)HomeostasisAllostasisSympathetic Nervous System (SNS)
drekberg
Nov 14, 2025
The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs
HealthVitamin D deficiencyHormonal action of Vitamin DCalcium absorptionParathormone
DocSnipes
Nov 10, 2025
Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
drekberg
Oct 31, 2025
The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
drekberg
Jul 11, 2025
Top 10 Anti-Aging Foods for Optimal Health After 50
HealthAnti-aging benefitsInsulin resistanceOxidative stressChronic inflammation
DocSnipes
Jul 2, 2025
Review of the Hulist VeRelief Vagus Nerve Stimulator: Mechanism, Benefits, and Clinical Applications
HealthVagus Nerve Stimulation (VNS)Transcutaneous Electronic Nerve Stimulation (TENS)Vagal ToneRelaxation Response
DocSnipes
Jun 26, 2025
Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS)
hubermanlab
Jun 26, 2025
Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
DrTraceyMarks
Jun 18, 2025
The Critical Role of Hydration in Brain Function, Mental Clarity, and Resilience
HealthDehydration (mild)Cognitive performance impairmentFluid balanceElectrolyte balance
DocSnipes
Jun 17, 2025
Environmental Strategies to Thrive with Chronic Illness and Addiction
HealthChronic illnessAddictionSystemic inflammationStress response
DocSnipes
Jun 16, 2025
The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health
HealthPolycystic Ovarian Syndrome (PCOS)Chronic stressHPA axis (hypothalamic-pituitary-adrenal)HPG axis (hypothalamic-pituitary-gonadal)
HealthyGamerGG
Jun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms
DocSnipes
Jun 3, 2025
Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine)
DrTraceyMarks
May 28, 2025
Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids
hubermanlab
May 22, 2025
Optimizing Daily Physiology: Huberman Lab's Science-Based Protocols for Enhanced Health and Performance
HealthCircadian RhythmsTemperature MinimumForward AmbulationOptic Flow
DrTraceyMarks
May 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management
HealthyGamerGG
May 17, 2025
Overcoming Video Game Addiction: Reclaiming Your Life by Fulfilling Core Psychological Needs
PsychologyVideo Game AddictionDopamineergic ReleaseEvolutionary Purpose of FunFundamental Psychological Needs
DocSnipes
May 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System
DrTraceyMarks
May 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation
hubermanlab
Apr 14, 2025
Functional Medicine: A Systems Approach to Healing and Vitality with Dr. Mark Hyman
HealthFunctional MedicineSystems ThinkingNetwork MedicineMitochondrial Health
DocSnipes
Apr 2, 2025
The Physical Toll of Caregiving: Understanding and Mitigating Burnout
HealthCaregiver burnoutSympathetic nervous system activityCircadian rhythm disruptionStress hormones (cortisol, adrenaline)
DocSnipes
Apr 1, 2025
How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response
DocSnipes
Mar 30, 2025
Oxytocin: Your Survival Hormone – Fighting Stress and Pain Through Connection and Safety
HealthOxytocin (survival hormone)Autonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
DocSnipes
Mar 13, 2025
The Overlap of CPTSD and BPD: Trauma, Diagnosis, and Neurobiological Insights
PsychologyComplex Post-Traumatic Stress Disorder (CPTSD)Borderline Personality Disorder (BPD)Adverse Childhood Experiences (ACEs)Attachment Disruption
DocSnipes
Mar 7, 2025
Emerging Research in Schizophrenia: Unraveling Genetic, Neurological, Hormonal, and Gut-Brain Contributions
PsychologyGenetic foundations of schizophreniaNon-genetic factors in schizophreniaDopamine hypothesis (revisited)Neurotransmitter dysregulation
drekberg
Mar 7, 2025
10 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids)
DocSnipes
Feb 20, 2025
Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions
HealthSympathetic stress responseParasympathetic nervous systemFight-flight-freeze-fawn-flopAutonomic nervous system disregulation
hubermanlab
Feb 13, 2025
How Hormones Shape Sexual Development: From Chromosomes to Brain Organization and Environmental Impacts
ScienceHormonesNeurotransmittersChromosomal SexGonadal Sex
drekberg
Jan 31, 2025
The Transformative Effects of a 7-Day Sugar Detox on Your Body and Mind
HealthStable energy sourceUnstable energy sourceBlood sugar spikesBlood sugar crashes
DrTraceyMarks
Jan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling
DrTraceyMarks
Jan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being
DrTraceyMarks
Dec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making
drekberg
Dec 13, 2024
10 Signs Your Body Is Lacking Vital Nutrients: Causes, Symptoms, and the Triple Whammy of Modern Deficiencies
HealthNutrient deficienciesATP (Adenosine Triphosphate)HemoglobinMyelination
DrTraceyMarks
Dec 11, 2024
How To Power Up Your Mind: Essential Nutrients for a Healthy Brain
HealthOmega-3 fatty acidsDHA (Docosahexaenoic acid)EPA (Eicosapentaenoic acid)Neurotransmitters
drekberg
Nov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s
DocSnipes
Nov 16, 2024
Essential Trauma-Informed Skills for Counseling Older Adults: Exploring the Trauma of Aging and Loss
PsychologyTrauma of AgingPrimary LossSecondary LossAnticipatory Anxiety
DocSnipes
Nov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss
DocSnipes
Oct 28, 2024
Uncovering the Pharmacological Impacts of Alcohol on Body and Brain
HealthAlcohol pharmacologyNeurotransmitter regulationGABA upregulationGlutamate upregulation
drekberg
Oct 18, 2024
Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath
DocSnipes
Sep 22, 2024
The Interconnected Impacts of Trauma and Addiction on Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual Well-being
PsychologyAddictionTraumaPIECES of life (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Fight-or-flight response
DocSnipes
Sep 8, 2024
How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemVagus Nerve
DrTraceyMarks
Sep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve
DocSnipes
Aug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities
DocSnipes
Jul 31, 2024
Addiction Counselor's Guide to the Neuroscience and Pharmacology of Stimulants
PsychologyNeurotransmittersDopamineNorepinephrine (Noradrenaline)Serotonin (5HT)
drekberg
Jun 28, 2024
10 Signs You're Not Eating Enough Protein: Understanding Deficiency, Absorption, and Requirements
HealthProtein deficiencyMuscle weaknessSlow recoveryMuscle cramps
DocSnipes
Jun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis)
hubermanlab
Jun 3, 2024
Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT)
DocSnipes
May 25, 2024
The Hardest Part About Diagnoses: Navigating Biases and Physiological Roots of Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic
DocSnipes
May 22, 2024
How GABA and Glutamate Control Your Brain and Stress Response: Imbalances, Symptoms, and Modulation
HealthGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersNeurotransmitter imbalance
DocSnipes
May 22, 2024
How GABA and Glutamate Control Your Brain and Stress Response: Imbalances, Symptoms, and Modulation
HealthGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersNeurotransmitter imbalance
DrTraceyMarks
May 8, 2024
The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis
DocSnipes
May 7, 2024
The Shocking Link Between Hydration and Mental Health
HealthChronic dehydrationPIECES holistic modelHPA axis activationSystemic inflammation
DocSnipes
Apr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress
DocSnipes
Apr 18, 2024
A Strength-Based Biopsychosocial Approach to Understanding PTSD and CPTSD Symptoms
PsychologyPost-Traumatic Stress Disorder (PTSD)Complex Post-Traumatic Stress Disorder (CPTSD)Biopsychosocial approachStress response (Fight, Flee, Fawn, Freeze, Forget about it)
DocSnipes
Apr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse
DocSnipes
Apr 8, 2024
Overcoming Emotional Challenges in Porn Addiction Recovery: A Cognitive-Behavioral Approach
PsychologyCognitive Behavioral TriadEmotional RegulationDistress ToleranceNeurotransmitters
drekberg
Apr 5, 2024
10 Urgent Signs of Magnesium Deficiency: Causes, Health Impacts, and Solutions
HealthMagnesium deficiencyCo-factor (enzymatic reactions)ATP (Adenosine Triphosphate)Calcium-magnesium balance
DocSnipes
Mar 6, 2024
Preventing Misdiagnosis: A Holistic Bio-Psycho-Social Approach to Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic
HealthyGamerGG
Feb 19, 2024
The Holistic Path to Overcoming Pornography Addiction: Brain Mechanisms, Emotional Regulation, and Life Transformation
PsychologyAddiction as constant vigilanceDopaminergic signalEmotional regulation techniqueSupernormal stimulus
DocSnipes
Feb 15, 2024
Understanding Addiction: Prevalence, Brain Changes, Diagnostic Criteria, and Recovery Challenges
PsychologyAddiction (as a primary, chronic disease)Substance Use Disorder (SUD)IntoxicationWithdrawal
DocSnipes
Jan 23, 2024
Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification
DrTraceyMarks
Jan 17, 2024
Navigating Antidepressant Treatment: Understanding Emotional Numbness, Mechanisms, and Realistic Expectations
HealthEmotional numbnessApathyReduced emotional reactivityNeurotransmitters
DocSnipes
Dec 8, 2023
Semaglutide (Wegovy) for Alcohol Use Disorder: Cautious Optimism and Current Research Limitations
HealthSemaglutideGLP-1 receptor agonistLeptinDopamine system
DocSnipes
Nov 27, 2023
The Neurobiology of Depression: Understanding Neurotransmitter Imbalance and Lasting Relief Strategies
NeuroscienceNeurotransmitter imbalanceHormonal regulationSynaptic transmissionGoldilocks principle (neurobiology)
HealthyGamerGG
Nov 21, 2023
Deconstructing Virginity: Eastern Wisdom, Western Obsession, and the Neuroscience of Non-Lustfulness
PsychologyBrahmacharyaBrahmanCelibacyNon-lustfulness
hubermanlab
Oct 30, 2023
Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology
HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm
DrTraceyMarks
Oct 25, 2023
L-Methylfolate: A B-Vitamin Solution for Treatment-Resistant Depression Linked to Inflammation
HealthTreatment-resistant depressionL-MethylfolateFolateFolic acid
DocSnipes
Oct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life
DocSnipes
Oct 13, 2023
Overcoming Creative Blocks, Writer's Block, and Perfectionism through Stress Reduction and Mindset Shifts
Self-DevelopmentCreativity blockWriter's blockProcrastinationFight-flight-freeze response
drekberg
Sep 29, 2023
The Top 10 Foods That Destroy Your Brain: Mechanisms of Damage and Dietary Strategies for Neuroprotection
HealthDirect toxicityGut-brain axisInsulin resistanceExcitotoxin
DrTraceyMarks
Sep 27, 2023
Boosting ADHD Focus: The Science and Application of White, Pink, and Brown Noise
HealthAttention Deficit Hyperactivity Disorder (ADHD)Neurodevelopmental disorderInattentionHyperactivity
DocSnipes
Sep 26, 2023
Comprehensive Models of Addiction: Addressing Co-occurring Disorders, Trauma, and the Evolution of Treatment Theories
PsychologyCo-occurring disordersSelf-medication hypothesisDSM diagnostic caveatsNeurotransmitter dysregulation
drekberg
Sep 22, 2023
10 Alarming Signs Your Body Needs Minerals & Electrolytes: Understanding Deficiency, Function, and Supplementation
HealthMineralsElectrolytesTrace MineralsFluid Balance
DocSnipes
Aug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine)
DocSnipes
Aug 9, 2023
Unveiling Postpartum Depression: Distinctions, Impacts, and Comprehensive Interventions for Counselors
PsychologyPostpartum Depression (PPD)Postpartum PsychosisPostpartum Blues (Baby Blues)Perinatal Mood Disorders
hubermanlab
Aug 7, 2023
Ketamine: Clinical Benefits, Risks, Mechanisms, and Neuroplasticity for Depression, PTSD, and Suicidality
HealthKetamineDissociative statesK-holeNeuroplasticity
DocSnipes
Jun 28, 2023
Discovering Effective Holistic Methods for Anxiety Treatment: A Case Study Approach
HealthHolistic AssessmentRebound AnxietySleep HygieneCircadian Rhythms
DrTraceyMarks
Jun 21, 2023
The Dopamine Detox: Reality, Science, and Practical Unplugging for Mental Well-being
PsychologyDopamine detoxNeurotransmitterReward systemMotivation
DrTraceyMarks
Jun 14, 2023
The Adderall Effect: Strategies for Minimizing the Crash
HealthAdderall crashWithdrawal effectDopamineNorepinephrine
DocSnipes
Jun 7, 2023
The Biopsychosocial Imperative: A Holistic Approach to Mental Illness Treatment and Root Cause Resolution
HealthBiopsychosocial ApproachHolistic TreatmentHPA AxisGut-Brain Axis
hubermanlab
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts
DocSnipes
Apr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance
HealthyGamerGG
Mar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT)
DocSnipes
Mar 3, 2023
The Problem with Detox: Understanding Post-Acute Withdrawal Syndrome (PAWS) and Comprehensive Recovery
HealthDetoxification (acute)Acute intoxicationAcute withdrawal syndromesPost-Acute Withdrawal Syndrome (PAWS)
hubermanlab
Feb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits
hubermanlab
Feb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing
DocSnipes
Feb 19, 2023
The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact
HealthGut-Brain Axis (GBA)Gut MicrobiomeBi-directional communicationEnteric Nervous System (ENS)
DocSnipes
Feb 8, 2023
The Profound Impact of Nutrition on Mental Health: Neurotransmitter Balance, Neuroinflammation, and Dietary Strategies
HealthNeurotransmitter balanceNeurosignalingNeuroinflammationHPA axis dysregulation
hubermanlab
Feb 6, 2023
How to Stop Headaches: Understanding Types, Biology, and Science-Based Treatments
HealthMigraine headachesTension headachesCluster headachesSinus headaches
DocSnipes
Feb 1, 2023
Sleep Disturbances: Impact on Mental Health, Hormones, and Circadian Rhythms, and Intervention Strategies
HealthCircadian RhythmsSleep HygieneInsomnia DisorderHypersomnolence
DrTraceyMarks
Jan 25, 2023
Ketamine's Role in the Psychedelic Revolution: Mechanisms, Forms, and Accessibility for Mental Health Treatment
HealthPsychedelicsMDMA (Ecstasy)Psilocybin (Mushrooms)Ketamine (Special K)
psychacks
Jan 19, 2023
Why Sex and Money are Central to Mental Health and the Path to True Fulfillment
PsychologySocial hierarchyStatus anxietyMental illness (redefined)Neuroses
DocSnipes
Jan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome
DocSnipes
Jan 4, 2023
The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care
DocSnipes
Dec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries
DocSnipes
Dec 7, 2022
Stress, Hormones, and Mental Health: Understanding the HPG Axis and its Interplay with the HPA Axis
HealthHypothalamic-Pituitary-Gonadal (HPG) AxisHypothalamic-Pituitary-Adrenal (HPA) AxisEstrogenTestosterone
DocSnipes
Nov 30, 2022
The Gut-Brain Axis: Its Profound Impact on Mental Health, Addiction Recovery, and Relapse Prevention
HealthGut-brain axisIntestinal microorganisms (gut microbiome)Neuroendocrine systemNeurotransmitters (serotonin, norepinephrine, dopamine, Gaba, acetylcholine)
hubermanlab
Nov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters
DocSnipes
Nov 2, 2022
Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin
DrTraceyMarks
Nov 2, 2022
MDMA-Assisted Psychotherapy for PTSD: Approaching FDA Approval and Therapeutic Mechanisms
HealthMDMA (3,4-methylenedioxymethamphetamine)PTSD (Post-Traumatic Stress Disorder)PsychedelicsFDA approval process (Phase Three clinical trial)
DocSnipes
Sep 26, 2022
The Bidirectional Impact of Physical Illness on Addiction and Mental Health Recovery
HealthCo-occurring physical disordersAutoimmune issuesChronic painDysphoric emotions
DocSnipes
Sep 26, 2022
Introduction to ADHD: Symptoms, Emotional Triggers, and Recovery Strategies
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Co-occurring DisordersNeurotransmittersMental Wiring
DocSnipes
Sep 24, 2022
Understanding Depression: Symptoms, Neurobiology, and its Interplay with Addiction and Recovery Strategies
PsychologyDepressionApathyLow MoodHopelessness
DocSnipes
Sep 21, 2022
Introduction to Addictive Behaviors: Defining Addiction, Its Physiological and Psychological Impacts, and Pathways to Recovery
PsychologyAddictionCo-occurring disordersSubstance use disorderBehavioral addiction
HealthyGamerGG
Sep 12, 2022
The Truth About Antidepressants: Efficacy, Mechanisms, and Misconceptions of SSRIs
PsychologyMajor Depressive Disorder (MDD)Unipolar DisorderBipolar DisorderMood Disorders
DocSnipes
Sep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal
hubermanlab
Aug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA)
DocSnipes
Aug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis
drekberg
Aug 5, 2022
The Absolute Best Way to Improve Energy & Clear Brain Fog: Understanding Brain Needs and Addressing Disruptions
HealthBrain fogCognitive functionInformation processingElectrical signals
DocSnipes
Jul 28, 2022
Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation
PsychologySerotonin hypothesis of depressionSelective Serotonin Reuptake Inhibitors (SSRIs)5-HT receptorsSynaptic cleft
DocSnipes
Jul 19, 2022
Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving
DocSnipes
Jul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies
hubermanlab
Jul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters
drekberg
Jul 8, 2022
What If You Ate 5 Eggs A Day: Debunking Myths, Maximizing Nutrition, and Optimizing Health
HealthEgg quality classificationsMicronutrients (vitamins, minerals, DHA, choline)Macronutrients (calories, fat, protein)Protein bioavailability
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
DocSnipes
Jun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters
DocSnipes
Jun 3, 2022
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
HealthCalciferolVitamin D deficiencyInflammatory conditionsNeurotransmitter regulation
DocSnipes
Apr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms
DocSnipes
Apr 20, 2022
Diagnosing ADHD with DSM-5-TR: Symptoms, Criteria, Differential Diagnosis, and Management Strategies
HealthDSM-5-TRADHD (Attention-Deficit/Hyperactivity Disorder)Inattentive TypeHyperactive-Impulsive Type
DocSnipes
Apr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt
DocSnipes
Apr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA)
DocSnipes
Mar 16, 2022
Addressing Thyroid Imbalance: Connections to Stress, Mood, Cognition, and Hormonal Health
HealthThyroid hormones (T4, T3)Thyroid Stimulating Hormone (TSH)Hypothalamic-Pituitary-Thyroid (HPT) axisHypothalamic-Pituitary-Adrenal (HPA) axis
DocSnipes
Mar 9, 2022
HPG Axis, Sex Hormones, and Mental Health: Interplay with Stress, Insulin, and Cognitive Function
HealthHypothalamic-Pituitary-Gonadal (HPG) axisHypothalamic-Pituitary-Adrenal (HPA) axisHypothalamic-Pituitary-Thyroid (HPT) axisGonadal hormones
DocSnipes
Mar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network
hubermanlab
Feb 28, 2022
The Bidirectional Gut-Brain Axis: Microbiome, Neurochemicals, and Actionable Health Optimization
HealthGut-brain axisGut microbiomeMicrobiotaNeurochemicals
DocSnipes
Feb 22, 2022
15 Strategies for Supporting Someone with Depression and Anxiety: Understanding Symptoms and Relationship Dynamics
PsychologyNeurotransmitter imbalancesHormone imbalancesPhysiological component of mental illnessMajor Depressive Disorder
DocSnipes
Feb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT)
DocSnipes
Feb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD)
DrTraceyMarks
Jan 26, 2022
The Hidden Link: How Trans Fatty Acids Contribute to Depression and Anxiety
HealthTrans fatty acidsSaturated fatsUnsaturated fatsHydrogenation (partial and full)
DocSnipes
Jan 19, 2022
Insecure Attachment Linked to Codependency and Addiction: Understanding Roots and Recovery
PsychologyCodependencyInsecure AttachmentSecure AttachmentAdverse Childhood Experiences (ACEs)
HealthyGamerGG
Jan 18, 2022
Overcoming Powerlessness: Gaining External Control Over Your Mind Through Yogic Principles and Practical Habits
Self-DevelopmentEscapismMind control (external vs. internal)Willpower (diminishing resource)Gunas (Tamas, Rajas, Sattvas)
DocSnipes
Jan 15, 2022
Cultivating Abundance Mentality for Flourishing Relationships
RelationshipsAbundance mentalityScarcity mentalityHPA axis downregulationPersonal worth
DocSnipes
Jan 12, 2022
Causes of Addiction: A Trauma-Informed Neurochemical Perspective
PsychologyTrauma-informed approachSelf-medicationAlcohol Use Disorder (AUD)Tolerance
DocSnipes
Jan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
DocSnipes
Jan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance
DocSnipes
Jan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance
DocSnipes
Jan 4, 2022
DBT Skills to Address Vulnerabilities for Anxiety, Depression, Anger, and Pain Relief
PsychologyVulnerabilitiesEmotional DysregulationAddictive BehaviorsPain Assessment
DocSnipes
Dec 28, 2021
Mental Health and Mental Illness Fundamentals: Neuroscience, Risk, and Protective Factors
PsychologyNeuroscience of mental healthNeuronsNeurotransmittersSynaptic space
HealthyGamerGG
Nov 30, 2021
The Insidious Impact of Marijuana on Brain Habit Formation and Reward Circuits
PsychologyAnandamide receptorsCannabinoid systemDopamine systemHabit formation
DocSnipes
Nov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills
DocSnipes
Nov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury
drekberg
Nov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating
DocSnipes
Oct 31, 2021
ADHD Diagnosis, Differential Diagnosis, and Best Practices for NCE/NCMHCE Exam Review
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)DSM-5 diagnostic criteriaDifferential diagnosis
DocSnipes
Oct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms
HealthyGamerGG
Oct 3, 2021
The Neuroscience of Gaming Addiction: Why Your Brain Makes Games Not Fun and How to Regain Enjoyment
PsychologyDenial of rewardRandom reinforcement scheduleAddictionDopamine
hubermanlab
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction: Neurobiology and Practical Tools
NeuroscienceDopamineNeuromodulatorNeurotransmitterTonic dopamine release
DrTraceyMarks
Sep 22, 2021
Magnesium for Anxiety and Depression: The Science Says Yes!
HealthEssential mineralsNeurotransmittersNMDA receptor blockerBrain-Derived Neurotropic Factor (BDNF)
DocSnipes
Sep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT)
DocSnipes
Sep 3, 2021
Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep
DocSnipes
Aug 26, 2021
Free Yourself from Abandonment Anxiety & Insecure Attachment: A Cognitive Behavioral Approach
PsychologyCognitive Behavioral Approach (CBA/CBT)Abandonment AnxietyInsecure AttachmentHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)
DocSnipes
Aug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress
DocSnipes
Aug 11, 2021
Healing After a Breakup: Processing Grief, Guilt, Anxiety, and Depression
RelationshipsPrimary griefSecondary lossesGuilt (anger at self)Self-reference/identity loss
DocSnipes
Aug 10, 2021
Strengths-Based Biopsychosocial Tools for Addressing Mood Disorders and Addiction Recovery: Understanding Interconnected Systems
PsychologyTrans-diagnostic modelTransactional modelStrengths-based approachDeficit-based perspective
DocSnipes
Jun 25, 2021
Understanding and Healing from Adverse Childhood Experiences (ACEs) and Trauma: Behavioral Manifestations and Trauma-Informed Interventions
PsychologyAdverse Childhood Experiences (ACEs)Trauma-informed careHPA axis dysregulationNeurotransmitters (dopamine, norepinephrine, cortisol, glutamate)
DocSnipes
Jun 19, 2021
The Long-Term Impact of Adverse Childhood Experiences (ACEs) and Trauma on Adult Health and Brain Function
PsychologyAdverse Childhood Experiences (ACEs)Traumatic InjuryFamily ViolenceFamily Mental Illness
HealthyGamerGG
Jun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease
HealthyGamerGG
May 28, 2021
The Mind-Body Connection: An Osteopathic Perspective on Pain, Mental Health, and Holistic Healing
HealthMind-body connectionHolistic patient-forward approachOsteopathic Manipulative Treatment (OMT)Isometric contraction
DocSnipes
Apr 30, 2021
The Endocannabinoid System: A Master Regulator of Mental and Physical Health
HealthEndocannabinoid System (ECS)Endogenous Cannabinoids (Anandamide, 2-AG)Cannabinoid Receptors (CB1, CB2)Exogenous Cannabinoids (CBD, THC)
DocSnipes
Apr 14, 2021
Evidence-Based and Promising Practices for Co-Occurring Disorders: A Holistic Approach
PsychologyCo-occurring disordersBiopsychosocial issuesNeurotransmittersCognitive Behavioral Therapy (CBT)
DocSnipes
Apr 5, 2021
The Pharmacology of Alcohol: Neurotransmitter Dysregulation, Systemic Damage, and Cognitive Impairment
HealthNeurotransmitter dysregulationSystemic inflammationCytochrome P450 enzymeModerate drinking guidelines
DocSnipes
Mar 31, 2021
Neurobiological Impact of Stimulants, Depressants, and Hallucinogens
NeuroscienceNeurotransmitter balanceHPA axis activationToleranceWithdrawal syndrome
DocSnipes
Mar 30, 2021
The Interconnectedness of Stress, Thyroid, Gonadal Hormones, and Mood: Clinical Implications
HealthHPT axis (hypothalamic-pituitary-thyroid axis)HPA axis (hypothalamic-pituitary-adrenal axis)HPG axis (hypothalamic-pituitary-gonadal axis)Thyroxine (T4)
DocSnipes
Feb 28, 2021
Nurturing Children's Mental Health: A Holistic Guide to PACER Dimensions
PsychologyPACER dimensionsHealthy attachmentSecure attachmentEmotional regulation
DocSnipes
Feb 27, 2021
6 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use
DocSnipes
Feb 27, 2021
Acetylcholine: Functions, Interactions, and Impact on Mood, Cognition, and Health
NeuroscienceAcetylcholine (ACh)Neurotransmitter balanceMuscarinic receptorsNicotinic receptors
DocSnipes
Feb 4, 2021
Cognitive Symptoms of Depression: Understanding Thinking, Memory, and Coping Strategies
HealthCognitive Symptoms of DepressionNeurotransmitter ImbalanceDopamineNorepinephrine
DocSnipes
Feb 2, 2021
HALT Relapse Prevention: A Biopsychosocial Approach to Managing Hunger, Anger, Loneliness, and Tiredness
PsychologyHALT acronymBiopsychosocial approachRelapse preventionHPA axis
DocSnipes
Jan 22, 2021
The Intertwined Impact of the HPG and HPA Axes on Mental Health, Cognition, and Hormonal Balance
HealthHypothalamic-Pituitary-Gonadal (HPG) axisHypothalamic-Pituitary-Adrenal (HPA) axisGonadal hormonesEstrogen
DocSnipes
Jan 21, 2021
The Complex Interplay of Hormones and Neurotransmitters in Mood and Behavioral Health
HealthNeurotransmitter families and receptor subtypes (e.g., 5HT1-7)Excitatory vs. Inhibitory NeurotransmittersHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Excitotoxicity (Glutamate)
DocSnipes
Jan 8, 2021
Cognitive Behavioral Therapy Essentials: Understanding the Triad, ABCs, Face Palm, and Self-Talk for Stress, Anxiety, and Self-Esteem
PsychologyCognitive Behavioral Therapy (CBT)Cognitive ProcessingThoughts-Feelings-Behaviors TriadHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)
DocSnipes
Dec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT)
DocSnipes
Dec 22, 2020
Optimizing Sleep for Mental Health and Overall Well-being
HealthHPA axis dysregulationNeurotransmitter imbalanceSleep cycles (Deep sleep, REM sleep)Free radicals
DocSnipes
Dec 19, 2020
Naturally Enhancing Neurotransmitter Balance for Optimal Behavioral Health
HealthNeurotransmitter balanceCofactors (B vitamins, calcium, iron, vitamin D)Circadian rhythmsInsulin sensitivity
DocSnipes
Dec 18, 2020
Cultivating an Abundance Mentality in Relationships for Holistic Well-being
RelationshipsAbundance MentalityScarcity MentalityHPA Axis DownregulationPersonal Worth
DocSnipes
Dec 16, 2020
Happiness Habits Part 1: The Holistic Benefits and Foundational Strategies for Well-being
HealthIntegrative Behavioral HealthHappiness HabitsHPA axis dysregulationChronic stress
DocSnipes
Dec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation
DocSnipes
Dec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade
DocSnipes
Dec 9, 2020
Integrative Behavioral Health: The Reciprocal Interaction of Physical Health, Affect, Cognition, Environment, and Relationships (PACER)
PsychologyIntegrative Behavioral Health (IBH)PACER FrameworkReciprocal InteractionHolistic Assessment
DocSnipes
Dec 6, 2020
The Interconnectedness of Physiological Systems in Behavioral Health: HPA, HPG, HPT, and Gut-Brain Axes
HealthHPA axisHPG axisHPT axisGut-brain axis
DocSnipes
Dec 6, 2020
The Hypothalamic-Pituitary-Adrenal (HPA) Axis: Its Role in Stress, Homeostasis, and Overall Health
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight ResponseHomeostasisGlucocorticoid Resistance
DocSnipes
Dec 6, 2020
The Interconnected Systems: Brain, Hormones, and Neurotransmitters in Cognitive and Mood Functioning
HealthLimbic systemFrontal cortexHypothalamic-Pituitary-Adrenal (HPA) axisGut-brain axis
DocSnipes
Nov 5, 2020
The Pervasive Impact of Stress: From Physiology to Practical Interventions
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal axis)EustressDistressNeurotoxicity
DocSnipes
Oct 24, 2020
ADHD, Addiction, and Mental Health Interventions: A Holistic Approach to Lifespan Management
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Comorbid ConditionsNeurotransmitter Dysfunction (Dopamine, Norepinephrine, Serotonin)Prefrontal Cortex Functioning
DocSnipes
Oct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters
DocSnipes
Oct 13, 2020
The Multifaceted Nature of Depression: Types, Impacts, and Holistic Recovery Strategies
PsychologyEarly interventionHolistic preventative approachesNeurotransmitter imbalancesMajor Depressive Disorder (MDD)
DocSnipes
Oct 10, 2020
Improving Health Literacy and Communication in Healthcare through Health Coaching
HealthHealth LiteracyHealth CoachingRecovery-Oriented System of CareMicro-learning
DocSnipes
Sep 25, 2020
Medication-Assisted Therapies: An Integrated Approach to Addiction Recovery
HealthPharmacotherapyNeurotransmitter ImbalanceEarly Recovery PeriodCravings Reduction
DocSnipes
Sep 19, 2020
Complementary Interventions in Addiction Treatment: Exploring Non-Traditional and Adjunctive Therapies
PsychologyComplementary interventionsAddiction treatmentNeurotransmitter rebalancingPsychopharmacology limitations
DocSnipes
Sep 12, 2020
Advances in Medication Assisted Therapy for Substance Use Disorders: Nicotine, Alcohol, Opioids, and Methamphetamine
HealthMedication Assisted Therapy (MAT)Substance Use Disorder (SUD)Opioid Use Disorder (OUD)Alcohol Use Disorder (AUD)
DocSnipes
Sep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine
DocSnipes
Aug 22, 2020
Preventing Addiction and Mental Health Issues in College Students: A Comprehensive Approach to Risk Factors and Interventions
HealthCo-occurring disordersPsychiatric disorder prevalenceSubstance Use Disorder (SUD)Alcohol Use Disorder (AUD)
DrTraceyMarks
Aug 12, 2020
Serotonin Syndrome: Causes, Symptoms, Risks, and Prevention
HealthSerotonin SyndromeNeurotransmitterAntidepressantsDrug-drug interactions
lexfridman
Jul 3, 2020
The Unified Science of Mind and Brain: Bridging Psychology, Neuroscience, and AI with Matt Botvinick
NeuroscienceCognitive psychologyComputational neuroscienceArtificial intelligenceDeep learning
DocSnipes
May 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol
DocSnipes
Apr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation
DocSnipes
Apr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters
DocSnipes
Apr 11, 2020
The Neurobiology of Addiction: Understanding Tolerance, Withdrawal, and Neurotransmitter Dysregulation
NeuroscienceToleranceWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)Homeostasis
DocSnipes
Apr 11, 2020
Neurobiology of Addiction Part 2: Physiological Damage, Recovery, and Holistic Interventions
NeuroscienceHPA axis activationAdverse Childhood Experiences (ACEs)Emotional dysregulationNeurotoxicity
DocSnipes
Apr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response
DocSnipes
Mar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system)
DocSnipes
Mar 1, 2020
Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries
DocSnipes
Feb 26, 2020
Helping Parents of Children with Autism: A Neuro-Atypical Approach for Counselors and Caregivers
PsychologyNeuro-atypicalDeficit-based approachDifferences-based approachSecure attachment
DocSnipes
Feb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation
DocSnipes
Feb 12, 2020
Comprehensive Case Management for Chronic Non-Cancer Pain: A Biopsychosocial Approach
HealthChronic Non-Cancer Pain (CNCP)Biopsychosocial ModelNeurophysiological MechanismsAdjustment Disorder
DocSnipes
Jan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
DocSnipes
Dec 23, 2019
The Multifaceted Impact of Stress on Health and Mental Well-being: Sources and Interventions
HealthEustressDistressHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight Response
DocSnipes
Dec 18, 2019
Understanding the Multifaceted Impact of Anxiety and Holistic Intervention Strategies
HealthHPA axisNeurotransmitter imbalancesFight-or-flight responseSelf-medication
DocSnipes
Dec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity
DocSnipes
Dec 6, 2019
Psychosocial and Physical Issues After a Stroke: Risk Factors, Recovery, and Comprehensive Case Management
HealthAnxiety disordersMood stabilizersBenzodiazepinesRebound anxiety
DocSnipes
Nov 26, 2019
The Impact of Poor Nutrition on Neurotransmitter Balance, Mental Health, and Addiction Recovery
HealthMalnutritionNeurotransmitter balanceGut microbiomeHPA axis
DocSnipes
Nov 22, 2019
Case Study: Persistent PTSD, Complex Trauma, and Intervention Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)HPA axis activationGlucocorticoid resistanceMetabolic syndrome
drekberg
Nov 18, 2019
The 10 Mechanisms: How Sugar Systematically Destroys Your Health, Brain, and Body
HealthEmpty caloriesMineral depletionImmune function suppressionUnstable blood sugar
DocSnipes
Nov 13, 2019
HPA Axis Dysfunction & Mood: Exploring the Mind-Body Connection and Lifestyle Interventions
HealthHPA AxisHPA Axis DysfunctionFight-or-Flight ResponseChronic Stress
DocSnipes
Nov 11, 2019
The Biopsychosocial Impact of Sex Hormone Imbalances on Energy, Sleep, Depression, and Anxiety
HealthHPA axisHPG axisEstrogen dominanceEstradiol
DocSnipes
Nov 8, 2019
Addiction Case Study: Applying a Holistic Method for Involuntary Clients on Probation
PsychologyPACER method (implied)Addiction case studyInvoluntary clientsPre-contemplation stage of change
DocSnipes
Nov 1, 2019
Case Study: Depression Treatment with the PACER Mind-Body Approach
PsychologyPACER approachTransdiagnostic approachTranstheoretical approachHPA axis dysfunction
DocSnipes
Oct 27, 2019
Addressing Chronic Anxiety and Panic Attacks: A PACER Mind-Body Case Study with Sally
PsychologyPACER assessment frameworkRebound anxietySleep hygieneCircadian rhythms
DocSnipes
Oct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
drekberg
Oct 14, 2019
12 Amazing Ways To Boost Human Growth Hormone (HGH) Naturally for Anti-Aging and Optimal Health
HealthHuman Growth Hormone (HGH)Intermittent FastingHigh-Intensity Interval Training (HIIT)Lipolysis
DocSnipes
Sep 26, 2019
Meditation Techniques for Anxiety Relief, Happiness, and Recovery: Physiological and Psychological Benefits
PsychologyMindfulness MeditationMantra MeditationEmotional RegulationPhysiological Brain Changes
drekberg
Aug 23, 2019
Holistic Strategies for Natural Cortisol Reduction, Weight Loss, and Stress Relief Through Lifestyle Change
HealthCortisolStress hormoneSympathetic nervous systemParasympathetic nervous system
DocSnipes
Jul 31, 2019
Cognitive Behavioral Interventions for Post-Traumatic Stress Disorder: Neurobiology, Symptoms, and Therapeutic Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)
DocSnipes
Jul 4, 2019
The Biopsychosocial Impact of Addiction and Mental Health Disorders on the Individual
HealthNeurotransmitter imbalanceSerotoninGABAGlutamate
drekberg
Jul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity
DocSnipes
May 29, 2019
The Mind-Body Interaction: A Holistic Approach to Mental Health
HealthBiopsychosocial approachHPA axisGut-brain axisNeurotransmitters
DocSnipes
May 7, 2019
Facilitating Open-Ended Groups: Structure, Benefits, and Clinical Strategies
PsychologyClosed groupsOpen-ended groupsSingle-session groupsGroup developmental phases
DocSnipes
Mar 21, 2019
The Complex Impact of Problematic Pornography Use on Relationships, Intimacy, and Individual Well-being
RelationshipsProblematic pornography usageClinical significance of porn useObjectificationNeurotransmitter dysregulation
DocSnipes
Mar 15, 2019
Enhancing Trauma Resilience: Understanding Acute & Intergenerational Trauma and Strategies for Healing
PsychologyAcute TraumaIntergenerational TraumaTrauma ResiliencePost-Traumatic Stress Disorder (PTSD)
DocSnipes
Mar 15, 2019
Breaking the Cycle of Pornography Addiction: Neurochemical Mechanisms, Risk Factors, and Treatment Strategies
PsychologyPornography addictionGaming addictionDSM-5 (Diagnostic and Statistical Manual of Mental Disorders)ICD-10 (International Classification of Diseases)
DrTraceyMarks
Feb 27, 2019
Wake Therapy for Depression: Challenging Hypersomnia and Resetting Circadian Rhythms
HealthHypersomniaSleep deprivationWake therapyChrono therapy
DocSnipes
Feb 19, 2019
Sex Hormones, Cortisol, and Their Profound Impact on Mood and Neurotransmitter Balance
HealthSex hormonesEstrogenProgesteroneTestosterone
DocSnipes
Feb 15, 2019
Cannabidiol (CBD) and Mental Health: Therapeutic Uses, Cautions, and Endocannabinoid System Support
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)Endocannabinoid System (ECS)CB1 Receptors
DocSnipes
Feb 15, 2019
The Delicate Balance: Understanding GABA and Glutamate for Mood, Health, and Well-being
NeuroscienceGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersExcitatory neurotransmitter
DrTraceyMarks
Feb 13, 2019
Rethinking Depression: Beyond Chemical Imbalance to Neuroplasticity and Neural Connections
PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine
HealthyGamerGG
Jan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center
DocSnipes
Jan 11, 2019
Norepinephrine: The 'Get-Up-And-Go' Neurotransmitter and Its Profound Impact on Health and Mental Well-being
HealthNorepinephrine (noradrenaline)HPA axis (Hypothalamic-Pituitary-Adrenal axis)NeurotransmitterNeuroplasticity
DocSnipes
Jan 10, 2019
Dopamine: Beyond the Pleasure Chemical - Its Multifaceted Roles, Imbalances, and Clinical Implications
NeuroscienceDopamineNeurotransmitterBlood-brain barrierL-dopa
DocSnipes
Jan 10, 2019
Dopamine: Beyond the Pleasure Chemical - Its Multifaceted Roles, Imbalances, and Clinical Implications
NeuroscienceDopamineNeurotransmitterBlood-brain barrierL-dopa
DocSnipes
Jan 3, 2019
Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation
DocSnipes
Dec 20, 2018
Intersections of Problem Gambling, Mental Health, Trauma, and Stigma: Counseling Skills
PsychologyPost-traumatic stress symptoms (PTSD)Pathological gamblingAnti-reward processBipolar disorder (Bipolar I, manic episode)
DocSnipes
Sep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training
DocSnipes
Aug 16, 2018
Addressing Substance-Induced Brain Disorders Including Dementia: Diagnosis, Recovery, and Prevention
HealthSubstance-induced brain disordersSubstance-induced persisting amnesia disorderSubstance-induced psychotic disorderHallucinogen persisting perception disorder (HPPD)
DocSnipes
Aug 16, 2018
Cross-Cutting Issues and Specific Mental Disorders in Co-Occurring Treatment: Suicide, Nicotine, and Personality Disorders
PsychologyCo-occurring disordersCross-cutting issuesNicotine dependenceSuicidality
DrTraceyMarks
Aug 8, 2018
Alternative Medicines for Anxiety: A Psychiatrist's Review of Non-Prescription Options
HealthAlternative medicineAnxiety disordersNon-prescription remediesRandomized controlled trials (RCTs)
DocSnipes
Aug 2, 2018
SAMHSA TIP 42 Part 4: Screening and Assessment for Co-Occurring Disorders in Addiction Counseling
PsychologyScreeningAssessmentCo-occurring disordersTrauma-informed approach
DocSnipes
Aug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad
DocSnipes
Aug 2, 2018
Transtheoretical and Transdiagnostic Approaches to Recovery: Understanding Symptoms and Holistic Change
PsychologyTranstheoretical approachTransdiagnostic approachNeurotransmittersHigher-order thinking
DocSnipes
Aug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad
DocSnipes
Jul 20, 2018
Physical Interventions for Depression and Anxiety Recovery: A Holistic Approach
HealthPhysical InterventionsNeurotransmitters (Endorphins, Serotonin, Dopamine, Norepinephrine, GABA)Runner's HighBioenergetics
DocSnipes
Jul 20, 2018
Mental Health and Mental Illness Fundamentals Part 1: Neuroscience, Manifestation, and Protective Factors
PsychologyNeuroscience of mental healthNeurotransmittersSynaptic transmissionPrefrontal cortex
DocSnipes
Jun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET)
DocSnipes
Jun 5, 2018
Applying Developmental Psychology to Effective Parenting: Stages and Strategies
PsychologyBiopsychosocial developmentDevelopmental ageChronological ageMaslow's Hierarchy of Needs
DocSnipes
May 24, 2018
Stages of Change, Building Rapport, and Relapse Prevention in Addiction Counseling Exam Review
PsychologyReadiness for changeStage-appropriate interventionsTranstheoretical Model of Change (TTM)Pre-contemplation
DocSnipes
Apr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin
DocSnipes
Apr 6, 2018
A Strengths-Based Biopsychosocial Approach to Bipolar Disorder Recovery: Diagnosis, Triggers, and Holistic Management
PsychologyStrengths-based approachBiopsychosocial modelBipolar disorder Type IBipolar disorder Type II
DrTraceyMarks
Mar 30, 2018
Understanding How Sleeping Pills Work: GABA, Half-Life, and T Max Explained
HealthGABA (Gamma-aminobutyric acid)Inhibitory brain chemicalNeurotransmitter systemBenzodiazepines (Benzos)
DocSnipes
Mar 29, 2018
A Strengths-Based Biopsychosocial Approach to Depression Recovery and Comprehensive Case Management
PsychologyStrengths-based assessmentBiopsychosocial approachDepressive symptomsCognitive distortions
DocSnipes
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