monounsaturated fat
24 episodes mention this concept
drekbergMar 27, 2026Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic
HealthSaturated fatLinoleic acid (Omega-6)Atherosclerotic plaquesLDL cholesterol (Low-Density Lipoprotein)- drekbergSep 12, 2025
Optimizing Your Body's Collagen Production: Top 10 Foods and Lifestyle Strategies
HealthCollagen synthesisConnective tissueAmino acids (Glycine, Proline)Co-factors (Vitamin C, Zinc, Copper, Sulfur) - drekbergMay 16, 2025
The Most Dangerous Meat: Why Source, Raising Practices, and Processing Trump Type in Meat Health
HealthSaturated fatty acidsMonounsaturated fatty acids (MUFA)Polyunsaturated fatty acids (PUFA)Omega-3 fatty acids - drekbergApr 18, 2025
Beyond Superfoods: Destroying Inflammation by Addressing Root Causes and Optimizing Nutrient Bioavailability
HealthChronic inflammationInsulin resistanceNutrient deficienciesDysbiosis - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - drekbergNov 22, 2024
The Avocado Experiment: 100 Servings in 10 Days and Its Profound Impact on Blood Markers
HealthInsulin resistanceNet carbohydratesMetabolic healthFasting mimicking diet (FMD) - drekbergMar 8, 2024
Debunking the Biggest Lies About Fats: Insulin, Oxidation, and the Truth About Healthy Oils
HealthInsulin ResistanceLipogenesisLipolysisBomb Calorimeter - drekbergJan 19, 2024
The Three-Pronged Approach to Eliminating Sugar Cravings and Restoring Metabolic Health
HealthCarbohydrate dependencyMetabolic flexibilityFat adaptationBlood sugar regulation - drekbergJan 12, 2024
The Truth About Eating Too Much Fat: Debunking Myths, Gallbladder Health, and Optimizing Keto for Weight Loss
HealthInsulin resistanceLipogenesisLipolysisGallbladder function - drekbergDec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol - drekbergOct 6, 2023
100 Tablespoons of Olive Oil in 10 Days: Blood Work Analysis and Metabolic Insights
HealthMonounsaturated fatty acids (MUFAs)Saturated fatty acids (SFAs)Blood glucoseHemoglobin A1c (HbA1c) - drekbergSep 15, 2023
The Absolute Best Food for Your Heart: Deconstructing Nutritional Myths and Prioritizing Whole Foods
HealthMedical MindsetSymptom TreatmentMetabolic SpectrumInsulin Resistance - drekbergSep 8, 2023
Top 10 Foods to Avoid for a Longer, Healthier Life and Enhanced Healthspan
HealthInsulin ResistanceNon-Alcoholic Fatty Liver Disease (NAFLD)Empty CaloriesFructose Metabolism - drekbergAug 12, 2022
Optimizing Your Diet: Unveiling the Right Ways to Eat 10 Common Foods for Enhanced Health
HealthGlycemic indexLectinsOmega-3 fatty acidsOmega-6 fatty acids - drekbergJul 22, 2022
Healing Fatty Liver: Debunking Dietary Myths and Prioritizing Root Cause Solutions
HealthFatty Liver DiseaseBiotransformationInsulin ResistanceFructose Metabolism - drekbergMay 27, 2022
Lowering Blood Sugar: A Deep Dive into Foods, Fasting, and Reversing Insulin Resistance
HealthHigh blood sugarInsulin resistanceMetabolic syndromeHypoglycemia - drekbergMar 19, 2021
Debunking Cooking Oil Myths: Understanding Fats, Processing, and Inflammation for Optimal Health
HealthPolyunsaturated Fatty Acids (PUFAs)Saturated Fatty Acids (SFAs)Monounsaturated Fatty Acids (MUFAs)Smoke Point - drekbergOct 9, 2020
Optimal Fat Choices for Keto: Igniting Fat Loss and Enhancing Health
HealthKetogenic dietFat adaptationInsulin neutralityHuman growth hormone (HGH) - drekbergDec 23, 2019
A Doctor's Critique of Dr. Oz's Advice on Belly Fat and Weight Loss: Unpacking Insulin Resistance vs. Willpower
HealthObesityBelly fat (visceral fat)Weight lossWillpower vs. Biology - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - drekbergDec 2, 2019
Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat - drekbergJan 28, 2019
Optimizing Healthy High-Fat Food Choices for a Sustainable Ketogenic Lifestyle
HealthKetogenic dietKetosisNet carbohydratesMacronutrient ratios - drekbergAug 6, 2018
Understanding Saturated and Unsaturated Fats: Structure, Properties, and Health Implications
HealthSaturated fatsUnsaturated fatsPolyunsaturated fatsMonounsaturated fats - drekbergAug 3, 2018
Optimal Fat Consumption for Health and Weight Management: Distinguishing Healthy from Unhealthy Fats
HealthKetogenic dietInsulin resistanceSaturated fatPolyunsaturated fat
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