meta-cognition
6 episodes mention this concept
HealthyGamerGGSep 4, 2025The Destructive Cycle of Rumination: How Overthinking Impairs Progress and How to Break Free
PsychologyRuminationEmotional magnificationThought polarizationAbstract thinking- HealthyGamerGGAug 11, 2024
Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism - HealthyGamerGGJun 21, 2023
Overcoming Awkwardness: Shifting Attention from Self to Surroundings
Self-DevelopmentInternal attentionExternal awarenessSelf-focusSocial awkwardness - HealthyGamerGGMay 13, 2021
DisguisedToast on Obligation, Betrayal, and the Unseen Meta of Relationships
PsychologyObligation vs. KindnessReciprocityBetrayalVindictiveness - HealthyGamerGGApr 14, 2020
The Interplay of Trauma, Self-Worth, and Addictive Patterns in an Overwhelmed Individual
PsychologyPerceived control in relationshipsMeta-cognition and intuitionDeterioration of self-worthRepetitive relationship cycles - HealthyGamerGGNov 10, 2019
Helping a Deprived Gamer: Overcoming Paralysis, Self-Criticism, and Misdirected Motivation
PsychologyDirectionlessnessOverwhelmParalysis by analysisSelf-criticism
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Related concepts
Concepts that appear alongside meta-cognition across episodes.
- emotional regulation
- self-focus
- avoidance behavior
- present moment awareness
- betrayal
- interpersonal dynamics
- conversational flow
- vindictiveness
- acceptance (as antidote to avoidance)
- reciprocity
- external awareness
- overwhelm
- communication dynamics
- social awkwardness
- spawn point (analogy)
- misdirected motivation
- value of action
- cognitive behavioral therapy (cbt)
- mindfulness
- behavioral solutions (critiqued)