meta-cognition
6 episodes mention this concept
HealthyGamerGGSep 4, 2025The Destructive Cycle of Rumination: How Overthinking Impairs Progress and How to Break Free
PsychologyRuminationEmotional magnificationThought polarizationAbstract thinking- HealthyGamerGGAug 11, 2024
Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism - HealthyGamerGGJun 21, 2023
Overcoming Awkwardness: Shifting Attention from Self to Surroundings
Self-DevelopmentInternal attentionExternal awarenessSelf-focusSocial awkwardness - HealthyGamerGGMay 13, 2021
DisguisedToast on Obligation, Betrayal, and the Unseen Meta of Relationships
PsychologyObligation vs. KindnessReciprocityBetrayalVindictiveness - HealthyGamerGGApr 14, 2020
The Interplay of Trauma, Self-Worth, and Addictive Patterns in an Overwhelmed Individual
PsychologyPerceived control in relationshipsMeta-cognition and intuitionDeterioration of self-worthRepetitive relationship cycles - HealthyGamerGGNov 10, 2019
Helping a Deprived Gamer: Overcoming Paralysis, Self-Criticism, and Misdirected Motivation
PsychologyDirectionlessnessOverwhelmParalysis by analysisSelf-criticism
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