lutein
10 episodes mention this concept
hubermanlabApr 24, 2025Huberman Lab Essentials: Science-Based Protocols for Vision and Eye Health
HealthExtraocular light perceptionNeural retinasPhotoreceptors (rods and cones)Retinal ganglion cells (RGCs)- hubermanlabFeb 20, 2025
Optimizing Testosterone & Estrogen: Behavioral, Lifestyle, and Supplemental Strategies
HealthSex steroids (estrogen, testosterone)AromataseEstradiolHypothalamic-pituitary-gonadal (HPG) axis - hubermanlabDec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum - hubermanlabJul 22, 2024
Optimizing Female-Specific Exercise and Nutrition: Hormones, Fasting, and Training Across the Lifespan with Dr. Stacy Sims
HealthFemale-specific exercise physiologyNutrition scienceHormone cyclesMenstrual cycle - hubermanlabJun 3, 2024
Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT) - hubermanlabNov 13, 2023
Female Hormone Health, Fertility, and Reproductive Lifespan: A Masterclass with Dr. Natalie Crawford
HealthReproductive EndocrinologyInfertilityNutrition ScienceFemale Hormone Health 
drekbergMar 18, 2022Top 10 Healthiest Vegetables for Optimal Health, Detoxification, and Gut Support
HealthAllicinCysteineGlutathioneOrgano-sulfur compounds
DocSnipesSep 3, 2021Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep- drekbergApr 18, 2013
Free Radicals, Antioxidants, and Glutathione: The Body's Master Defense Against Aging and Chronic Disease
HealthFree radicalsReactive Oxygen Species (ROS)OxidationAntioxidants - hubermanlab
The Neuroscience and Developmental Psychology of Emotions, Attachment, and Social Bonds
RelationshipsEmotional perception (subjectivity)InteroceptionExteroceptionAutonomic arousal
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