low solar angle
6 episodes mention this concept
hubermanlabNov 21, 2024Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)- hubermanlabJan 22, 2024
Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm - hubermanlabAug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA) - hubermanlabAug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system - hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak - hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
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