light exposure
3 episodes mention this concept
hubermanlabJan 22, 2024Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm- hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak 
lexfridmanAndrew Huberman on the Neuroscience of Sleep, Circadian Rhythms, and Performance Optimization
NeuroscienceAdenosine accumulationCircadian cycleTemperature oscillationSuprachiasmatic nucleus (SCN)
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