internal peace
2 episodes mention this concept
HealthyGamerGGSep 18, 2022Overcoming the Need for Everything to Feel Worthwhile: Abandoning Expectations and Separating Actions from Feelings
PsychologyWorthwhile-ness imperativeExpectation-disappointment cycleLimbic system suppressionRandom reinforcement schedule- HealthyGamerGGJun 28, 2021
Navigating Inadequacy: From Toxic Productivity to Internal Peace and Growth
PsychologySocial anxietyOverthinkingOutcome orientationUnderlying emotions
Knowledge Graph
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Related concepts
Concepts that appear alongside internal peace across episodes.
- social anxiety
- shame as motivation
- self-improvement
- toxic productivity
- comfort zone
- cognitive behavioral therapy (cbt)
- productivity paradox
- cognitive reframing
- emotional coping mechanisms
- overthinking
- outcome orientation
- leveling up analogy
- random reinforcement schedule
- time miserliness
- expectation-disappointment cycle
- separating actions from feelings
- external validation
- paralysis by analysis
- worthwhile-ness imperative
- abandoning expectations