intention
73 episodes mention this concept
ChrisWillxMar 28, 2026How to Align Goals with Values for Effortless Attainment and Intentional Living
Self-DevelopmentGoal attainmentIntentionalityGraveyard of forgotten goalsProcrastination- ChrisWillxMar 28, 2026
How to Align Goals with Values for Effortless Attainment and Intentional Living
Self-DevelopmentGoal attainmentIntentionalityGraveyard of forgotten goalsProcrastination 
psychacksMar 27, 2026Beyond Entertainment: Reclaiming Time and Energy Through Circuit-Dependent Productivity
PsychologyMedia overconsumptionOpportunity costEtymology of entertainmentCircuit-dependent fatigue- ChrisWillxMar 4, 2026
The Unconscious Devaluation Tactics of Narcissists and Their Impact on Others
PsychologyTransferenceCountertransferenceCluster B personality disorderNarcissistic devaluation 
DocSnipesFeb 11, 2026Enhancing Decision-Making Through Meaning and Purpose: The Rich and Meaningful Life Framework
Self-DevelopmentRich and Meaningful LifeDecision-making enhancementWhole Person CounselingEnergy expenditure
hubermanlabDec 8, 2025Mastering the Creative Process: Discipline, Evolution, and the 'Spine' of Artistic Endeavor with Twyla Tharp
Self-DevelopmentCreative ProcessSelf-DisciplineThe "Spine" (Focus/Concentration)Artistic Evolution
DrTraceyMarksNov 19, 2025Your Brain On Holiday Loneliness: Understanding the Biological Signal and a 7-Step Fix
PsychologyExpectation versus reality gapSocial pain networkAnterior cingulate cortexComparison bias- hubermanlabOct 6, 2025
The Operator's Blueprint: Building an Unbreakable Mindset and Maximizing Performance Through Structured Routines and Intentional Living
Self-DevelopmentMicro-winsEvening routineMorning routineCompartmentalization - DrTraceyMarksJun 4, 2025
The Remarkable Morning Method: 5 Science-Backed Ways to Unlock Your Best Mental State and Build Brain Resilience
PsychologyCortisol awakening responseMelatonin suppressionCircadian rhythmNeuroplasticity - DrTraceyMarksJun 4, 2025
The Remarkable Morning Method: 5 Science-Backed Ways to Unlock Your Best Mental State and Build Brain Resilience
PsychologyCortisol awakening responseMelatonin suppressionCircadian rhythmNeuroplasticity - psychacksFeb 3, 2025
The Misplaced Hedge: Why Women's Career-First Strategy Often Makes Marriage the Real Backup Plan
RelationshipsSexual Marketplace Value (SMV)Hedge (strategic investment)Primary BetFinancial Independence - DocSnipesAug 26, 2024
The Lifelong Impact of Childhood Trauma on Adult Health and Behavior
PsychologyIntentional TraumaUnintentional TraumaEmotional NeglectGaslighting 
HealthyGamerGGMay 20, 2024The Illusion of Free Will: Programming Your Brain for Success Through Deterministic Principles
PsychologyFree Will (illusion of)Deterministic ActionsNeuronal CalculationsReadiness Potential (Bereitschaftspotential)- DocSnipesNov 29, 2023
Understanding Triggers and Cravings: Identifying, Coping, and Preventing Impulsive Behaviors
PsychologyTriggersCravingsImpulsive behaviorsRelapse prevention - DocSnipesOct 23, 2023
Self-Care vs. Pleasurable Procrastination: Differentiating Intent and Impact
Self-DevelopmentSelf-carePleasurable procrastinationTime limitsMotivation - DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - DocSnipesMay 25, 2023
Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms - DrTraceyMarksMay 17, 2023
The Four Essential Steps to a Meaningful and Effective Apology
RelationshipsGenuine ApologyAcknowledging ResponsibilityBlame ShiftingPassive Voice - HealthyGamerGGMay 11, 2023
Unlocking Intentional Living: How Trauma and Coercive Control Lead to Life on Autopilot
PsychologyAutopilot livingParalysis of initiationTrauma responseCoercive control (environment) - DocSnipesMar 6, 2023
The Enduring Impact of Childhood Trauma and Adverse Childhood Experiences (ACEs) on Adult Health and Behavior
PsychologyChildhood TraumaAdverse Childhood Experiences (ACEs)Intentional TraumaUnintentional Trauma - psychacksFeb 23, 2023
The Emotional Gym: Reframing Life's Challenges for Emotional Growth and Virtue Cultivation
Self-DevelopmentEmotional gym metaphorCultivation of emotional virtuesIntentionality and effortEffortful repetition - DrTraceyMarksFeb 16, 2023
Beyond Illness: Cultivating Mental Wellness Through Intentional Effort and Community Support
PsychologyMental healthMental disorderPathology (medical model)Mental wellness - DocSnipesFeb 6, 2023
Overcoming Resistance: 6 Reasons We Resist Change and Strategies for Moving Forward
Self-DevelopmentIntentional changeAutopilot behaviorNeural circuitsBehavioral circuits - psychacksDec 24, 2022
The Psychological Power of Turning the Other Cheek: Disarming Aggression Through Non-Reactivity
PsychologyNon-violent actionIntention to inflict harmSubjective harmDe-weaponization - HealthyGamerGGOct 6, 2022
The Shame of Adult Virgins and their Identity Crisis: A Synergistic Approach to Overcoming Insecurity and Social Barriers
PsychologyVirginity trapSocietal conditioningEvolutionary perspective (procreation)Emotional validation - psychacksAug 28, 2022
The Three Goals of Human Interaction: Effectiveness, Harmony, and Self-Respect in Dialectical Behavior Therapy
PsychologyDialectical Behavior Therapy (DBT)Interpersonal effectivenessEffectiveness (goal)Harmony (goal) - HealthyGamerGGAug 24, 2022
Navigating Long-Distance Friendships: Communication, Guilt, and Emotional Support in Male Social Dynamics
RelationshipsLong-distance friendshipsEmotional supportGuilt complexOne-way support - DocSnipesJul 11, 2022
Creating a Rich and Meaningful Life Vision Board: A Cognitive Behavioral Therapy Technique
PsychologyRich and Meaningful Life (RML)Vision BoardCognitive Behavioral Therapy (CBT) TechniqueValues Clarification - DrTraceyMarksJun 22, 2022
The Spectrum of Sadism: Defining, Diagnosing, and Differentiating Sadistic Behavior
PsychologySadismEveryday sadismPervasive sadistic behaviorPsychopathy - DocSnipesJun 16, 2022
Understanding and Coping with Triggers and Cravings for Emotional Well-being and Relapse Prevention
PsychologyTriggersCravingsImpulsive behaviorsRewarding response - DocSnipesMay 2, 2022
Defining Mental Health: Motivation, Emotional Regulation, and Cognitive Clarity
HealthMental HealthMental Ill HealthMotivationBehavioral Control - psychacksApr 9, 2022
Values as Decision-Making Lenses: Navigating Life's Crossroads with Intentional Choice
PsychologyValuesDecision-makingCrossroads (metaphor)Optionality - HealthyGamerGGFeb 2, 2022
Shaping Your Personality: An Eastern Perspective on Individual Transformation
Self-DevelopmentPersonality malleabilityStatic vs. dynamic personalityPersonality disordersFive-Factor Model - psychacksJan 29, 2022
The Linguistic Power: Two Tricks for Effectively Speaking Your Desires into Being
PsychologyLinguistic magicAuditory processingNeuronal firingsConceptual recognition - psychacksNov 30, 2021
Reclaiming Emotional Power: Why Offense is Taken, Not Given
PsychologyLocus of controlEmotional regulationCognitive reappraisalMindfulness - psychacksOct 1, 2021
Social Stat Gatekeeping: Lessons from Persona 5 for Real-World Personal Growth and Opportunity Access
PsychologyPop psychologySocial statsSocial competenceSocial stat gatekeeping - DocSnipesAug 5, 2021
The Default Mode Network, Salience and Emotion Network, and Executive Control Network in Neuropsychiatric Issues: Understanding and Regulating Intentional Control Networks
NeuroscienceDefault Mode Network (DMN)Salience and Emotion Network (SEN)Executive Control Network (ECN)Intentional Control Networks - psychacksJun 19, 2021
The Worst Question to Ask: Why Relying on Feelings Derails Long-Term Goals
Self-DevelopmentEmotional inertiaInstant gratificationLong-term goal achievementShort-term comfort - HealthyGamerGGJun 10, 2021
Starting Dating Late: Overcoming Inexperience and Overthinking Attraction
RelationshipsParallel processingIntentional practiceExperiential learningOver-intellectualization - HealthyGamerGGMay 17, 2021
The DrLupo & MrsDrLupo Story: Navigating Love, Gaming, and Parenthood with Communication and Mutual Respect
RelationshipsMutual RespectTransparency in RelationshipsBoundary Setting (personal vs. professional)Accommodation (in relationships) - HealthyGamerGGMay 4, 2021
Toxic Productivity and the Pursuit of Growth: Unpacking Bjergsen's Drive and Past Trauma
PsychologyToxic ProductivityOn-season/Off-season DichotomyEmotional StoicismAutopilot Living 
lexfridmanMar 5, 2021Cal Newport on Deep Work, Digital Minimalism, and A World Without Email: Strategies for Sustained Focus and Productivity
PsychologyDeep WorkDigital MinimalismA World Without EmailContext Shifting- HealthyGamerGGFeb 9, 2021
The Art of Authentic Connection: Navigating Modern Dating and Conversation
RelationshipsAuthenticityVulnerabilityOpen-ended questionsBoundary setting - DocSnipesDec 28, 2020
Perspective Taking Brain Hacks: The Four P's Framework for Understanding Behavior and Addressing Distress
PsychologyPerspective takingCognitive Behavioral Therapy (CBT)Stress managementTunnel vision - DocSnipesDec 26, 2020
Leveraging Energy to Define and Achieve a Rich and Meaningful Life: A CBT Approach
Self-DevelopmentRich and meaningful lifeEnergy utilizationGoal definitionCognitive Behavioral Therapy (CBT) 
EconomicsExplainedMay 7, 2020Billionaire's Guide to Global Wealth Mobility: Circumventing Capital Controls and Tax with Financial Engineering
FinanceMoney Laundering (Billionaire-level)Capital FlightTax HavensBanking Privacy Laws- DocSnipesNov 27, 2019
Addressing Relationship Insecurities and Abandonment Fears: Causes, Signs, and Interventions
RelationshipsRelationship insecuritiesAbandonment fearsSelf-fulfilling propheciesInternalizing negative thoughts - HealthyGamerGGOct 22, 2019
Knowing Yourself: Bridging the Intention-Action Gap and the Limits of Averages in Self-Transformation
PsychologyIntention-Action GapSelf-TransformationPopulation AveragesIndividualized Approach - DrTraceyMarksAug 21, 2019
Understanding Suicidal Thoughts: Active, Passive, and Developing a Safety Plan
HealthActive suicidal thinkingPassive suicidal thoughtsSuicidal ideationIntention (in suicidality) - DocSnipesMar 4, 2019
Counseling Clients Who Self-Harm: Differentiating Non-Suicidal Self-Injury (NSSI) from Suicidal Behavior and Intervention Strategies
PsychologyNon-Suicidal Self-Injury (NSSI)Suicidal Self-InjuryIntentionalityDistress Tolerance - lexfridmanNov 29, 2018
Jeff Atwood on Stack Overflow, Discourse, Community Building, and the Philosophy of Online Interaction
TechnologyProgramming motivationBrute-force problem solvingData-driven solutionsMonty Hall problem - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness - DrTraceyMarksApr 25, 2018
How Mindfulness Helps Stress: 4 Practical Ways to Integrate it into Daily Life
PsychologyMindfulness meditationPresent moment awarenessNon-judgmental observationMental decluttering 
NewEconomicThinkingNov 30, 2017Fake News, Expertise, and the Neoliberal Transformation of Media Ecosystems
EconomicsFake NewsDisinformationPropagandaMedia Ecosystems- DocSnipesAug 30, 2016
Uncovering the Benefits of Mindfulness: From Autopilot to Purposeful Living and Relapse Prevention
PsychologyMindfulnessMindlessnessAutopilot behaviorPurposeful action - psychacks
The Metagame of Relationships: Why Being Right Doesn't Always Matter for Long-Term Success
RelationshipsMetagameGame theory (implied)Interaction effectsObjective reality - psychacks
Cultivating Abundant Love: Overcoming Scarcity Mentality in Relationships
RelationshipsScarcity mentalityAbundance mentalityOpportunity costEmotional attachment - psychacks
Need Versus Want: How Language Shapes Anxiety and Reality Perception
PsychologyWant versus NeedBlock and Replace TechniqueCognitive RestructuringSurvival Instinct - psychacks
The Psychology of Need vs. Want for Anxiety Reduction
PsychologyAnxiety reduction techniqueConcept of needConcept of want (desire)Survival - psychacks
How to Be Impeccable with Your Word: Two Practices for Integrity and Intentional Communication
Self-DevelopmentImpeccability with your wordIntegrityIntentional communicationSelf-alignment - psychacks
The Ongoing Process of Self-Discovery: Navigating Change and Understanding True Desires Through Action
Self-DevelopmentIntrojectsSelf-alienationProcess of becomingDestruction preceding creation - psychacks
Men's Intentionality in Relationships: Preventing Relationship Creep and Unintended Commitments
RelationshipsRelationship CreepIntentionality (in relationships)Asymmetry of Relationship GoalsSelf-knowledge - lexfridman
Omar Suleiman on Islam, Divine Wisdom, Suffering, and the Human Condition
PsychologyDivine Oneness (Tawhid)Sincere Supplication (Du'a)Submission to God (Islam)Prostration (Sujud) - psychacks
Navigating the Extinction Burst: Why Changing Dysfunctional Relationship Dynamics Gets Worse Before It Gets Better
PsychologyExtinction burstBehavioral psychologyOperant conditioningReinforcement (habitual) - hubermanlab
The Science of Gratitude: Effective Practices for Shifting Brain Circuits & Enhancing Well-being
ScienceEffective gratitude practiceSubjective well-beingResilience to traumaProsocial behavior - psychacks
How Women Unintentionally Complicate Love: Simplifying the 'Love Funnel' for Deeper Connection
RelationshipsLove funnelSales funnel analogyStreamlined transaction processCustomer blame - lexfridman
Randall Kennedy on The N-Word: History, Power, and Controversy in American Language and Law
PsychologyLinguistic evolutionSemantic shiftDerogatory terms (slurs)Racial terrorism - psychacks
Embracing Responsible Danger and Predictable Uncertainty for Self-Improvement
Self-DevelopmentResponsible dangerPredictable uncertaintyAbsence of riskFragility - psychacks
The Impersonal Nature of Feelings: Cultivating Emotional Detachment Through Cognitive Control
PsychologyEmotional detachmentCognitive restructuringImpersonal nature of feelingsThought-emotion link - psychacks
The Deceptive Claim of 'I Don't Play Games' in Dating: Understanding Value Proposition and Negotiation in Relationships
RelationshipsIntentional datingValue propositionExplicit negotiationImplicit game playing - psychacks
Healing the Inner Void: Three Pathways to Overcome Emptiness
PsychologyInner emptinessVoidPainful numbnessAversive experience - psychacks
Leveraging Somatic Signals and Intentional Courage for Transformative Decision-Making
PsychologySomatic experienceCrossroads metaphorCrisis pointChoice point - psychacks
The Power of Shaping: Never Punish People for Doing What You Want
PsychologyShapingSuccessive approximationsReinforcement contingenciesPositive reinforcement
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