instant gratification
12 episodes mention this concept
hubermanlabDec 4, 2023Unlocking Your Unique Purpose: A Process for Self-Discovery and Mastery with Robert Greene
Self-DevelopmentLife's TaskInternal RadarImpulse VoicesFive Forms of Intelligence (Frames of Mind)
HealthyGamerGGAug 16, 2023Emotional Suppression, Fictional Catharsis, and the Path to Authentic Selfhood
PsychologyEmotional attachment to fictional mediaEmotional suppressionDormant emotionsDepersonalization (trauma response)- HealthyGamerGGSep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex - HealthyGamerGGAug 15, 2022
The REAL Effects of Internet Addiction: Distraction, Dopamine, and the Erosion of Real-World Patience
PsychologyInternet addictionTechnology addictionDistractibilityDopamine reward circuitry - HealthyGamerGGJun 23, 2022
The Necessity of Comprehensive Engagement for Overcoming ADHD: Beyond Quick Fixes and Memes
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Attention spanContent consumption habitsOversimplification - HealthyGamerGGNov 19, 2021
Why You Fail When It Comes To Dopamine: Embracing Pain and Redirecting Motivation
Self-DevelopmentDopaminergic cycleDopamine detoxInstant gratificationBehavioral reinforcement - HealthyGamerGGSep 26, 2021
Therapist Reacts: Understanding ADHD, Emotional Dysregulation, and Gaming Rage
PsychologyEmotional dysregulationAttention Deficit Hyperactivity Disorder (ADHD)Mood labilityIrritability 
psychacksJun 19, 2021The Worst Question to Ask: Why Relying on Feelings Derails Long-Term Goals
Self-DevelopmentEmotional inertiaInstant gratificationLong-term goal achievementShort-term comfort
DocSnipesFeb 27, 20216 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use- HealthyGamerGGJul 21, 2020
Understanding Porn Addiction and the NoFap Journey: Personal Stories and Psychological Insights
PsychologyPorn addictionNoFapBrahmacharyaInstant gratification 
drekbergNov 19, 2018How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)- HealthyGamerGG
Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
PsychologyProcrastinationAnxietySelf-worthDopamine loop
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Related concepts
Concepts that appear alongside instant gratification across episodes.
- mindfulness
- internet addiction
- willpower
- withdrawal symptoms
- executive function
- adhd (attention-deficit/hyperactivity disorder)
- technology addiction
- anxiety
- abstinence-only approach
- fear of failure
- intentional living
- day trading as gambling
- escapism
- self-esteem
- gacha games
- decision-making bias
- behavioral addictions
- streaks (nofap)
- self-worth
- patience erosion