fat phobia
10 episodes mention this concept
drekbergNov 29, 2024What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s- drekbergNov 22, 2024
The Avocado Experiment: 100 Servings in 10 Days and Its Profound Impact on Blood Markers
HealthInsulin resistanceNet carbohydratesMetabolic healthFasting mimicking diet (FMD) - drekbergApr 14, 2023
FDA's Proposed 'Healthy' Food Labeling Changes: A Critical Analysis of Industry Resistance and Dietary Guidelines
HealthFood labeling regulationsUltra-processed foodsStandard American Diet (SAD)Insulin resistance - drekbergApr 10, 2020
Vitamin D: Hormone, Immune Activator, and Top Food Sources for Optimal Health
HealthVitamin D (hormone)Cholecalciferol (D3)Ergocalciferol (D2)Rickets - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergJan 27, 2020
10 Essential Steps for a Smooth Ketogenic Diet Transition: Reversing Insulin Resistance and Mastering Health
HealthKetogenic dietInsulin resistanceMetabolic syndromeKeto flu - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - drekbergJul 26, 2019
Navigating Fat Intake on a Ketogenic Diet: Safety, Satiety, and Overcoming Weight Loss Resistance
HealthFat phobiaInsulin resistanceStorage mode (metabolism)Metabolic syndrome - drekbergFeb 15, 2019
Debunking Official Dietary Guidelines for Diabetes and Insulin Resistance: The Case for Truly Low Glycemic Index Foods
HealthInsulin resistanceType 2 diabetesType 1 diabetesGlycemic index (GI) - drekbergJan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia
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