dynamic stretching
2 episodes mention this concept
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard- hubermanlabJun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols for Performance, Longevity, and Pain Modulation
HealthFlexibilityStretching protocolsMotor neuronsNeuromuscular junction
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Related concepts
Concepts that appear alongside dynamic stretching across episodes.
- shoulder impingement
- von economo neurons
- length-tension relationship
- limb range of motion
- effective dose (exercise)
- 60/40 strength/conditioning split
- stored motor engrams
- acetylcholine
- stretching protocols
- local muscle recovery (soreness)
- muscularity (resting tone)
- hawkins kennedy test
- external rotation (shoulder)
- neuromuscular junction
- active stretching
- exteroception
- golgi tendon organs (gtos)
- connective tissue (fascia, tendons, ligaments)
- workout splits (full body, push/pull/legs, bro split)
- false grip / hook grip