cortisol regulation
7 episodes mention this concept
DocSnipesNov 3, 2025Optimizing Circadian Rhythms and Sleep for Enhanced Physical, Emotional, and Cognitive Health, Especially in Older Adults
HealthCircadian rhythmsSleep architectureCortisol regulationMelatonin synthesis
DrTraceyMarksMay 21, 2025Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management
hubermanlabMar 22, 2024Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration- hubermanlabFeb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR) - DocSnipesDec 6, 2020
The Interconnectedness of Physiological Systems in Behavioral Health: HPA, HPG, HPT, and Gut-Brain Axes
HealthHPA axisHPG axisHPT axisGut-brain axis - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response - DocSnipesJan 25, 2017
Optimizing Mental Health Through Nutrition: A Guide for Counselors
PsychologyNeurotransmitter balanceHolistic mental healthNutritional building blocksEssential amino acids
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