cognitive techniques
2 episodes mention this concept
DrTraceyMarksApr 2, 2025How To Visualize Your Success: Mental Rehearsal To Build Resilience and Improve Performance
PsychologyMental rehearsalVisualizationNeuroplasticityResilience- DrTraceyMarksOct 16, 2024
How To Build a Strong Mind: A New Focus on Resilience and Mind-Brain Fortification
PsychologyMental health crisisResilienceMind-brain connectionNeuroplasticity
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Related concepts
Concepts that appear alongside cognitive techniques across episodes.
- resilience
- neuroplasticity
- self-awareness
- confidence building
- mental rehearsal
- performance enhancement
- process visualization
- mind-brain connection
- anxiety reduction
- visualization
- negative self-talk
- mental health crisis
- burnout prevention
- prefrontal cortex
- neural pathways
- psychologically safe work environments
- stress management
- growth mindset
- outcome visualization
- mirror neurons