circadian clock
8 episodes mention this concept
DrTraceyMarksJan 7, 2026Leveraging the Fresh Start Effect: How to Make Lasting Changes with Your Brain's Natural Reset Windows
PsychologyFresh start effectTemporal landmarksPsychological separationPast self vs. present self
hubermanlabAug 21, 2025Essentials Timing Light for Better Sleep, Energy & Mood: The Tripartite Model of Light's Influence
HealthCircadian clockCircadian rhythmPhotoentrainmentIntrinsically photosensitive retinal ganglion cells (ipRGCs)- hubermanlabApr 24, 2025
Huberman Lab Essentials: Science-Based Protocols for Vision and Eye Health
HealthExtraocular light perceptionNeural retinasPhotoreceptors (rods and cones)Retinal ganglion cells (RGCs) - hubermanlabJan 2, 2025
Optimizing Brain Neuroplasticity, Learning, and Creativity with Science-Based Daily Protocols
ScienceNeuroplasticityAutonomic arousal systemCircadian clock/rhythmMelanopsin cells - hubermanlabApr 10, 2024
Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin - hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release) - hubermanlabOct 25, 2021
The Subconscious Power of Light: Aligning Circadian Rhythms for Optimal Health, Sleep, and Mood with Dr. Samer Hattar
ScienceCircadian RhythmsCircadian ClockPhotoentrainmentIntrinsically Photosensitive Retinal Ganglion Cells (ipRGCs) - hubermanlab
Optimizing Sleep for Enhanced Learning, Emotional Health, and Hormonal Balance with Dr. Gina Poe
NeuroscienceNon-REM sleepREM sleep (Rapid Eye Movement sleep)Slow-wave sleep (Stage 3 non-REM)Sleep spindles
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