challenging assumptions
3 episodes mention this concept
DrTraceyMarksOct 26, 2022Fear of Losing Control: Understanding its Role in Social Anxiety and OCD
PsychologyFear of losing controlSocial anxiety disorderPerformance anxietyAvoidance behavior
HealthyGamerGGJul 18, 2022The Internal Science of Change: How to Transform Your Life Without Immediate Action
Self-DevelopmentInternal ConflictBehavioral ChangeScience of LearningStages of Change Model
DocSnipesNov 30, 2018Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism
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Related concepts
Concepts that appear alongside challenging assumptions across episodes.
- problem-solving from multiple perspectives
- brainstorming
- negative bias
- curiosity
- teachability
- obsessions
- twelve steps
- life hacks
- compassion
- trauma-informed care
- long-term memory
- mastery through experimentation
- transdiagnostic approaches
- behavioral change
- transtheoretical approaches
- anxiety-reducing techniques
- patience
- pre-contemplative stage
- stages of change model
- open-mindedness