catastrophic self
3 episodes mention this concept
DocSnipesAug 15, 202420 CBT Techniques to Relieve Anxiety About an Uncertain Future
PsychologyThreat response system (HPA axis)HypervigilanceCatastrophic selfCircadian rhythms- DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion)
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside catastrophic self across episodes.
- tragic optimism
- progressive muscular relaxation
- mindfulness
- hypervigilance
- hardiness
- cognitive restructuring
- guided imagery
- self-compassion
- circadian rhythms
- distress tolerance skills (tags)
- fact-based reasoning
- wise mind
- anticipated grief
- resilient circle
- relaxation response
- trauma triggers
- schemas (beliefs about uncertainty)
- emotional regulation
- threat response system (hpa axis)