breathing exercises
12 episodes mention this concept
drekbergDec 20, 2024Holistic Immune System Optimization: Balancing Resources, Minimizing Stressors, and Supporting Body Systems
HealthImmune SystemSelf vs. Non-selfPhysical BarriersChemical Barriers- drekbergApr 26, 2024
Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods - drekbergDec 1, 2023
The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight-Flight)Parasympathetic Nervous System (Feed-Breed)Resource Allocation (Blood Flow) - drekbergSep 23, 2022
The Root Cause Approach to Curing Toenail Fungus: A Holistic Guide to Lasting Relief
HealthRoot cause analysisOpportunistic pathogensSystemic imbalanceMicrobiome 
HealthyGamerGGJan 24, 2022Bridging the Gap: Why Eloquent Thoughts Don't Translate to Fluent Speech and How to Improve Communication
PsychologyLinguistic cortexDefault Mode NetworkEmpathic circuitsCommunication as a skill- drekbergNov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting - drekbergDec 17, 2018
The Critical Role of the Parasympathetic Nervous System in Rest, Digest, and Overall Well-being
HealthParasympathetic Nervous System (PNS)Autonomic Nervous SystemSympathetic Nervous System (SNS)Homeostasis - drekbergNov 9, 2018
Cortisol and Stress Response: Understanding its Mechanisms and Natural Management
HealthCortisolStress responseFight/flight responseBlood sugar regulation - drekbergJun 15, 2018
Natural Treatment for Hand Tremors: The Role of Breathing, Frontal Lobe, and Autonomic Nervous System
HealthHand Tremor TreatmentBreathing ExercisesFrontal Lobe FunctionSympathetic Nervous System - drekbergOct 23, 2017
How to Boost Immune System & Avoid Cold/Flu Season: The Impact of Stress and Sugar
HealthOpportunistic pathogensHost resistanceImmune system suppressionStress response - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergOct 13, 2011
Understanding and Naturally Managing Hyperhidrosis Through Brain Function and Stress Reduction
HealthHyperhidrosisStress responseNervous system balanceBrain function
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