body composition
6 episodes mention this concept
DocSnipesMar 18, 2026Physiological and Diagnostic Challenges of Addiction in Aging Adults
HealthCellular Age vs. Chronological AgePharmacokineticsDrug Half-lifeLiver and Kidney Clearance
hubermanlabJul 7, 2025Optimizing Fat Loss & Muscle Gain: Debunking Nutrition Myths & Maximizing Protein Intake with Alan Aragon
HealthEvidence-based nutritionMuscle protein synthesis (MPS)Anabolic windowProtein assimilation- hubermanlabJun 24, 2024
Dr. Gabrielle Lyon: Muscle as the Organ of Longevity, Metabolic Health, and Optimal Nutrition & Exercise Protocols
HealthOrgan of longevitySkeletal muscleEndocrine organGlucose disposal - hubermanlabSep 6, 2021
Healthy Eating, Disordered Eating, Intermittent Fasting, and Circadian Regulation of Muscle Protein Synthesis
HealthIntermittent fasting (IF)Circadian rhythmElectrolytes (sodium, potassium, magnesium)Insulin sensitivity 
lexfridmanApr 26, 2021Georges St-Pierre: The Science of Fighting, Fear, and Fasting for Peak Performance
ScienceFear of losing vs. love of winningPerformance anxietySuffering and reward principleIntermittent fasting (16:8 time-restricted eating)
drekbergDec 2, 2019Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat
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