biological age
10 episodes mention this concept
drekbergJun 21, 2024The Silent Epidemic: Why You MUST Reverse Prediabetes and Uncover Insulin Resistance
HealthInsulin ResistancePrediabetesType 2 DiabetesHemoglobin A1C (A1C)
drekbergMar 31, 2023The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens
drekbergSep 16, 2022The Shocking Link Between Sugar and Dementia: Understanding Insulin Resistance and Ketones for Brain Health
HealthDementiaAlzheimer's diseaseToxicity (brain damage)Deficiency (brain damage)
hubermanlabAug 15, 2022Optimizing Healthspan and Lifespan: A Deep Dive into Biomarkers, Exercise, Hormones, and Longevity Strategies with Dr. Peter Attia
HealthHealth spanLifespanAtherosclerotic diseaseCancer
hubermanlabAug 8, 2022Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak
hubermanlabMay 23, 2022Boost Attention & Memory with Science-Based Tools: The Neuroscience of Learning and Cognitive Enhancement with Dr. Wendy Suzuki
NeuroscienceMemory formationLong-term memoryHippocampus functionEmotional resonance
hubermanlabMay 17, 2021Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception
drekbergApr 20, 2020Navigating the Coronavirus Pandemic: Public Health, Economic Recovery, and Individual Resilience
HealthCoronavirus shutdownPhased approachPublic healthFinancial risk
drekbergMar 27, 2020COVID-19 Risk Factors, Immune Resilience, and Metabolic Health: Beyond Death Rates
HealthCOVID-19 death ratesRisk factors (gender, age, underlying conditions)Asymptomatic infectionInsulin resistance
drekbergOct 27, 2017Reclaiming Longevity: How to Add Quality Life to Your Years by Combating Sugar and Stress
HealthDegenerative diseaseLife expectancyQuality of lifeInsulin resistance
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