autonomic system
2 episodes mention this concept
DocSnipesOct 17, 2025Holistic Impact of Screen Time on Children: A Counselor's Guide to Mitigation and Healthy Development
HealthPEACE framework (physical, interpersonal, emotional, cognitive, environmental)Circadian rhythm disruptionBlue light exposureMelatonin release
hubermanlabAug 5, 2024Accessing the Essential Self: Mind-Body Practices, Visualization, and Intentional Living with Dr. Martha Beck
PsychologyEssential SelfPerfect Day ExerciseIdeal Day VisualizationMind-Body Connection
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