amygdala suppression
5 episodes mention this concept
hubermanlabJun 16, 2025The Transformative Power of Discomfort: Realigning Modern Life with Our Evolved Nervous System
Self-DevelopmentEvolutionary MismatchThe Comfort CrisisDopamine Reserves (Spend vs. Invest)Mental Robustness- hubermanlabDec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators 
HealthyGamerGGNov 2, 2024Unpacking End-Stage Screen Addiction: Terminal Boredom, Introspective Failure, and the Illusion of Willpower
PsychologyEnd-stage screen addictionTerminal boredomIntrospective failureDopamine downregulation- HealthyGamerGGDec 16, 2023
Overcoming Antisocial Loneliness: Strategies for Enjoyable Social Interaction in a Disconnected World
PsychologyAntisocial lonelinessEmotional dysregulationEcho chambersRadicalization - HealthyGamerGGFeb 6, 2023
The Purpose Paradox: Reclaiming Inner Direction in an Age of Externalized Attention
Self-DevelopmentPurposelessnessAnti-work movementSigma grind setFinancial Independence, Retire Early (FIRE)
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