a1c
35 episodes mention this concept
DocSnipesNov 10, 2025Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
drekbergJul 18, 2025Protecting Your Kidneys: Identifying and Reversing the Top 10 Daily Habits That Sabotage Kidney Health
HealthChronic Kidney Disease (CKD)GlomeruliMicrovascular injuriesInsulin resistance- DocSnipesJun 16, 2025
The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health
HealthPolycystic Ovarian Syndrome (PCOS)Chronic stressHPA axis (hypothalamic-pituitary-adrenal)HPG axis (hypothalamic-pituitary-gonadal) - DocSnipesJan 16, 2025
Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels - drekbergNov 24, 2023
What If You Totally Stop Eating Sugar For 30 Days: Benefits, Types, and Metabolic Impact
HealthSugar addictionWithdrawal symptomsFat adaptationMetabolic flexibility - drekbergAug 25, 2023
Debunking 'A Week Before': Understanding Diabetes as a Long-Term Adaptation and the Role of Insulin Resistance
HealthType 2 Diabetes (as adaptation)Insulin ResistanceFasting GlucoseA1C (Glycated Hemoglobin) - drekbergJul 28, 2023
Ozempic and Weight Loss: Unpacking the Mechanisms, Risks, and the Imperative of Lifestyle Change
HealthSemaglutideGLP-1 AgonistGlucagon-like peptide 1 (GLP-1)Gastric emptying - drekbergJan 20, 2023
The Absolute First Sign of Kidney Disease: Why Insulin Resistance Precedes Symptoms and How to Detect It Early
HealthKidney disease (CKD)End-stage kidney diseaseInsulin resistanceType 2 diabetes - drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - drekbergSep 2, 2022
Unpacking Insulin Resistance: Reversing the Overload, Debunking Misconceptions, and Challenging Conventional Treatments
HealthInsulin Resistance (IR)Blood GlucoseCarbohydrate OverloadInsulin Sensitivity - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - DocSnipesMay 31, 2022
22 Modifiable Risk Factors and Strategies to Reduce Dementia Risk
HealthCognitive reserveMidlife hypertensionHypoxiaDepressant misuse - drekbergApr 8, 2022
Unmasking the True Early Signs of Diabetes: Beyond Common Misconceptions
HealthInsulin resistanceType 1 Diabetes MellitusType 2 Diabetes MellitusGestational Diabetes - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - drekbergOct 8, 2021
The Profound Impact of Eliminating Sugar for 30 Days: Metabolic Health, Brain Function, and Addiction Reversal
HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose - drekbergJun 18, 2021
Your Doctor Is Wrong About Insulin Resistance: Unveiling the True Causes and Reversal of Metabolic Disease
HealthInsulin ResistanceType 2 DiabetesPre-diabetesMetabolic Syndrome - drekbergMay 7, 2021
Your Doctor Is Wrong About Cholesterol: Unpacking the True Causes of Heart Disease and Statin Risks
HealthCholesterolLDL cholesterolStatin drugsHeart disease - drekbergMar 12, 2021
Understanding Paradoxical High Fasting Blood Sugar in Low-Carb & Fasting Individuals
HealthInsulin ResistanceFasting Blood SugarLow Carbohydrate DietIntermittent Fasting - DocSnipesFeb 10, 2021
Physical Symptoms of Depression: Beyond the DSM and Underlying Physiological Causes
HealthDSM (Diagnostic and Statistical Manual of Mental Disorders)FatiguePsychomotor slowingThreat response system - drekbergJun 8, 2020
Apple Cider Vinegar vs. White Vinegar: Unpacking Benefits, Production, and Health Implications
HealthInsulin sensitivityBlood glucose reductionA1C reductionWeight loss - drekbergMay 11, 2020
Optimizing Health with Apple Cider Vinegar: Mechanisms, Benefits, and Proper Usage
HealthInsulin resistanceMetabolic syndromeBlood glucoseA1C - drekbergFeb 21, 2020
Insulin Resistance Diet: A Doctor's Analysis of Conflicting Approaches and the True Drivers of Metabolic Health
HealthInsulin resistanceLow-carb high-fat dietPlant-based low-fat high-carb dietType 2 diabetes - drekbergJan 27, 2020
10 Essential Steps for a Smooth Ketogenic Diet Transition: Reversing Insulin Resistance and Mastering Health
HealthKetogenic dietInsulin resistanceMetabolic syndromeKeto flu - drekbergJan 20, 2020
10 Alarming Signs Your Blood Sugar Is Too High: Early Detection and Reversal Strategies
HealthHigh blood sugarInsulin resistanceDiabetes (Type 1, Type 2, Pre-diabetes)Weight gain (central obesity) - drekbergJan 6, 2020
Real Doctor Review: 10 Common Mistakes Preventing Belly Fat Loss
HealthGhrelinLeptinInsulinCortisol - drekbergAug 19, 2019
Reversing Insulin Resistance: Timelines, Mechanisms, and Sustainable Lifestyle Strategies
HealthInsulin resistanceBlood glucoseA1CHOMA-IR - drekbergJun 24, 2019
Understanding the Dawn Phenomenon: High Fasting Blood Sugar on Keto & Intermittent Fasting Explained
HealthDawn phenomenon (dawn effect)Insulin resistanceKetogenic diet (Keto)Intermittent fasting (IF) - drekbergJun 14, 2019
Intermittent Fasting for Diabetes: Differentiating Type 1 and Type 2 Management Strategies
HealthDiabetes Type 1Diabetes Type 2Intermittent FastingInsulin Resistance - drekbergMay 27, 2019
The Insulin Resistance and Diabetes Continuum: Understanding Causes, Consequences, and Reversal
HealthInsulin resistancePre-diabetesType 2 diabetesMetabolic syndrome (Syndrome X) - drekbergApr 19, 2019
Lazy Keto vs. Strict Keto: Definitions, Measurement, and Goal Achievement
HealthKetosisStrict KetoLazy KetoMacronutrients (macros) - drekbergApr 12, 2019
Understanding and Testing for Insulin Resistance: The Homa-IR Advantage for Stubborn Weight Loss and Metabolic Health
HealthInsulin ResistanceHoma-IR (Homeostatic Model Assessment of Insulin Resistance)Fasting GlucoseA1C (Glycated Hemoglobin) - drekbergMar 18, 2019
Understanding the A1c Reduction Timeline: Mechanisms, Expectations, and Realistic Progress
HealthA1c (Glycated Hemoglobin)Blood Sugar (Glucose)HemoglobinRed Blood Cell Lifespan - drekbergFeb 25, 2019
The Ketogenic Diet's Origins in Epilepsy Treatment: Brain Stability, Sugar's Impact, and Ketone Metabolism
HealthKetogenic dietEpilepsyAction potentialResting membrane potential - drekbergDec 4, 2017
How to Lower Blood Sugar, Reverse Diabetes, and Combat Insulin Resistance Through Low-Carb, High-Fat Nutrition and Exercise
HealthInsulin resistanceStorage hormone (insulin)Low-carb dietHigh-fat diet - drekbergOct 27, 2017
Reclaiming Longevity: How to Add Quality Life to Your Years by Combating Sugar and Stress
HealthDegenerative diseaseLife expectancyQuality of lifeInsulin resistance
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