whole food diet
5 episodes mention this concept
drekbergFeb 20, 2026Debunking Belly Fat Quick Fixes: Healing Metabolism for Sustainable Health
HealthMetabolic dysfunctionInsulin resistanceVisceral fatQuick fix mentality- drekbergAug 29, 2025
The Insulin Trick: Rethinking Weight Loss Beyond Calories and Optimizing Metabolic Health
HealthInsulin as metabolic gatekeeperCalorie vs. Insulin modelLipogenesisLipolysis - drekbergAug 13, 2021
Optimizing Kidney Health: Dietary Strategies for Preventing and Managing Chronic Kidney Disease Across All Stages
HealthChronic Kidney Disease (CKD)eGFR (estimated Glomerular Filtration Rate)Microvessel diseaseType 2 Diabetes - drekbergDec 3, 2018
Beyond Skinny: Why Eating Junk Food, Even Without Weight Gain, Undermines True Health
HealthInsulin resistanceFat-storing hormoneGlycemic indexNutritional deficiency - drekbergNov 9, 2018
Cortisol and Stress Response: Understanding its Mechanisms and Natural Management
HealthCortisolStress responseFight/flight responseBlood sugar regulation
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