water-soluble vitamins
2 episodes mention this concept
hubermanlabJan 9, 2023A Rational & Hierarchical Approach to Supplementation for Optimal Health & Performance
HealthRational guide to supplementationBehavioral tools (foundational layer)Nutrition (second layer)Supplementation (third layer)
drekbergApr 10, 2020Vitamin D: Hormone, Immune Activator, and Top Food Sources for Optimal Health
HealthVitamin D (hormone)Cholecalciferol (D3)Ergocalciferol (D2)Rickets
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