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12 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency - hubermanlabAug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release 
Awakening RichardOct 1, 2024US-China Competition in Southeast Asia: Geopolitical Strategies, Economic Influence, and Media Manipulation
GeopoliticsUS-China competitionGeopolitical strategyDomestic competitivenessForeign relationships
drekbergFeb 17, 2023Critique of Satiety Research and Expert Recommendations for Truly Satisfying Weight Loss Foods
HealthSatiety indexKilojoules/KilocaloriesBody Mass Index (BMI)Insulin index- hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy 
NewEconomicThinkingMar 21, 2022Investing in Compassion: Reimagining Care for Older Adults and Systemic Change
HealthFragmentation of careHealth disparitiesHealth inequitiesSocial determinants of health
lexfridmanFeb 16, 2022Devon Larratt: The Science, Strategy, and Mental Fortitude of Elite Arm Wrestling
ScienceTechnical chains of strengthSpecialized strengthPronation chainCupping chain- lexfridmanNov 20, 2021
Ben Askren on Wrestling, MMA, Jake Paul, and the Psychology of Competition and Loss
Self-DevelopmentFolkstyle wrestlingFreestyle wrestlingMMA strikingTakedown defense - hubermanlabSep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction: Neurobiology and Practical Tools
NeuroscienceDopamineNeuromodulatorNeurotransmitterTonic dopamine release - drekbergMar 8, 2019
Top Keto Vegetables: Debunking Myths and Maximizing Health Benefits with Low-Carb Produce
HealthKetogenic dietKetosis (physiological state)Insulin resistanceDegenerative disease - lexfridmanSep 27, 2016
The Evolution, Architecture, and Impact of Convolutional Neural Networks in Computer Vision
TechnologyDeep LearningComputer VisionNeural NetworksConvolutional Neural Networks (CNNs)