self-regulation
47 episodes mention this concept
ChrisWillxMar 10, 2026The Sedative Effects of Pornography on Male Motivation, Relationships, and Mental Health
PsychologySexual gratificationProxy sexual activityBrain network activationSelf-soothing mechanism- ChrisWillxMar 9, 2026
Why Grand Gestures Fail: Regulating Emotions and Overcoming Rumination in Relationships
RelationshipsEvidence-based relationship adviceEmotional dysregulationGrand gestures (in relationships)Approach avoidance (learning theory) 
DocSnipesMar 5, 2026Enhancing Mindfulness and Self-Regulation for Emotional Resilience and Purposeful Living
PsychologyMindfulnessSelf-regulationEmotional regulationTreatment compliance- DocSnipesFeb 26, 2026
Reducing Emotional Reactivity and Distress with the I.D.E.A. Emotion Management Model
PsychologyEmotional dysregulationEmotion management skillsEmotional intelligence (EQ)Emotional quotient 
HealthyGamerGGOct 12, 2025From External Grind to Internal Purpose: Reclaiming Drive After Peaking in Your 20s
Self-DevelopmentExternal motivationInternal motivationIdentity formationNoiseless crisis- DocSnipesAug 27, 2025
Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain - HealthyGamerGGApr 9, 2025
The Abuser's Playbook: Unmasking Manipulative Tactics in Toxic Relationships
RelationshipsAbuser's PlaybookToxic RelationshipsBoundary ViolationEmotional Manipulation 
hubermanlabApr 7, 2025How to Find & Be a Great Romantic Partner: Navigating Feelings, Unfinished Business, and Relationship Dynamics
RelationshipsInternal narrativesEmotional compassFeeling accessibilitySelf-regulation
DrTraceyMarksFeb 5, 2025The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception
psychacksMay 24, 2024The Strategic Advantage of Waiting: Striking When the Iron is Cold for Effective Communication
PsychologyStrike when the iron is coldEmotional thresholdRational capacity compromiseEmotional intensity- HealthyGamerGGNov 30, 2023
Overcoming Pornography Addiction: Emotional Regulation, Self-Regulation, and Practical Strategies
PsychologyEmotional regulationAddiction cycleDopamine releaseSupernormal stimulus - HealthyGamerGGNov 14, 2023
The Complex Effects of Caffeine: Brain Development, Sleep, Diet, and Dependence
HealthCaffeine tolerancePsychoactive substancesNeurodevelopmentPrenatal caffeine exposure - DocSnipesNov 14, 2023
Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion 
NewEconomicThinkingSep 29, 2023Looking Back and Looking Ahead 15 Years After the Lehman Collapse: Trust, Governance, and Financial Regulation
EconomicsLehman CrisisGreat Financial Crisis (GFC)Public Trust in GovernancePublic Trust in Expertise- DocSnipesAug 15, 2023
Unveiling the Multifaceted Reasons for Disliking Social Interaction
PsychologyIntroversionEmotional SensitivityPhysical SensitivitySensory Overload - DocSnipesJul 13, 2023
Parenting Mistakes that Destroy a Child's Self-Esteem: The NO CHOICE Mnemonic
PsychologySelf-esteem destructionEmotional neglectPhysical neglectOverbearing parenting - HealthyGamerGGJul 7, 2023
The Art of Ignoring Yourself: Ancient Wisdom for Impulse Control and Lasting Happiness
Self-DevelopmentImpulse controlSelf-regulationEmotional homeostasisCognitive tasks (discrete) - DocSnipesMay 3, 2023
Responding to Toxic People and Environments: Understanding Self-Toxicity, External Toxicity, and Boundary Setting
PsychologyToxic behaviorsSecure attachmentSelf-toxic behaviorsSplitting (all good/all bad) - HealthyGamerGGMar 21, 2023
Intermittent Fasting for Technology: Reclaiming Time and Focus in the Digital Age
PsychologyIntermittent fasting for technologyDopamine detoxTechnology addictionParasocial relationships - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - HealthyGamerGGSep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex - HealthyGamerGGJul 12, 2022
Overcoming Burnout and Toxic Positivity: Embracing Your Ayurvedic Motivational Style
PsychologyBurnoutIntrospectionSelf-imposed pressureCommon denominator fallacy - psychacksMay 17, 2022
A Strategy for Avoiding Burnout: Embracing the Infinite Nature of Work
PsychologyBurnout preventionWork-life balanceTask managementInfinite vs. finite tasks - NewEconomicThinkingFeb 16, 2022
Beyond Rationality: Deconstructing Behavioral Economics and Paternalism
EconomicsDecision-making failureMarket failureBehavioral biasesCognitive biases - DrTraceyMarksFeb 9, 2022
Big Egos vs. Strong Egos: Understanding Ego Strength, Weakness, and Development
PsychologyPsychoanalytic theorySigmund Freud's structural model of the mindIdEgo - DocSnipesJan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance - DocSnipesDec 27, 2021
What is Attachment: Creating Secure Attachment Part 1 - Foundations and Characteristics
RelationshipsAttachmentSecure AttachmentLove MapPrimary Caregiver - HealthyGamerGGNov 5, 2021
The Damaging Effects of Restrictive Parenting on Teen Video Game Use and Mental Health
PsychologyRestrictive parentingVideo game addiction (perceived vs. actual)Psychosomatic illnessCoping mechanisms - DocSnipesOct 16, 2021
Understanding Adult Attachment: Healing Abandonment Trauma and Fostering Secure Relationships
PsychologyAdult AttachmentInfant AttachmentSecure AttachmentAnxious Attachment - DocSnipesAug 18, 2021
Reducing Recidivism with the PACER Method: A Trauma-Informed Integrative Approach
PsychologyRecidivismPACER MethodTrauma-informed careSelf-efficacy 
drekbergApr 30, 2021Understanding Anxiety: From Disorder to Imbalance – Mechanisms, Symptoms, and Holistic Solutions
PsychologyAnxiety imbalanceDeficiencyToxicityDegeneration- DocSnipesFeb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation - HealthyGamerGGJan 22, 2021
Overcoming Quarantine Study Struggles: Strategies for Focus, Self-Compassion, and Environmental Control
Self-DevelopmentZoom fatigueQuarantine learning challengesSelf-compassionEnvironmental control (for productivity) - DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping - HealthyGamerGGMar 6, 2020
What Even is Meditation: Distinguishing Action from State and Its Therapeutic Applications
PsychologyDharana (focusing technique)Dhyan (no-mind state)Samadhi (bliss/temporary enlightenment)States of mind (Awake, Sleep, Dreaming, Daydreaming, Meditation) - DocSnipesDec 20, 2019
Attachment Theory and Adult Relationships: Reducing Abandonment Fears in Counseling
RelationshipsAttachment TheoryPrimary Attachment FigureAttachment BehaviorsEmotional Regulation 
lexfridmanJun 17, 2019Rosalind Picard on Affective Computing, AI Ethics, Emotion, Privacy, and Human-Machine Connection
TechnologyAffective computingEmotion recognitionHuman-computer interaction (HCI)AI ethics- HealthyGamerGGApr 1, 2019
Distinguishing Video Game Engagement from Biological Addiction
PsychologyVideo game addictionBiological addictionBehavioral addictionDesign for addictiveness - HealthyGamerGGApr 1, 2019
Distinguishing Video Game Enjoyment from Addiction: The Role of Functional Impairment
PsychologyVideo game addictionFunctional impairmentPreoccupation with video gamesInability to stop gaming - DocSnipesJul 20, 2018
Mental Health and Mental Illness Fundamentals Part 2: Prevention Strategies, Treatment Modalities, and Recovery
PsychologyPrimary PreventionSecondary PreventionTertiary PreventionEcological Model of Counseling - drekbergJun 1, 2018
The 10,000 Calorie Challenge: A Doctor's Perspective on Real Food, Self-Regulation, and Health
HealthCalorie challengeSelf-regulation mechanismInnate wisdomProcessed foods as drugs - DocSnipesMay 17, 2018
Early Child Development in a Social Context: Fostering Social-Emotional Skills and Positive Behavior
PsychologyChild development in a social contextDevelopmental milestonesChallenging behavior (as communication)Environmental variables - drekbergMay 7, 2018
The Dangers of Self-Adjusting Your Neck and Effective Self-Care Strategies
HealthSelf-adjustment (neck)Chiropractic adjustmentPrecision (of adjustment)Specificity (of adjustment) - DrTraceyMarksApr 18, 2018
What ADHD Is Really Like: Beyond Poor Attention and Hyperactivity in Adults
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Hyperactive-impulsive typeInattentive-disorganized typeCombined type - DocSnipesOct 29, 2017
Navigating Adult Development: Psychological and Social Challenges from Adulthood to Old Age
PsychologyAdult Development StagesErikson's Stages of Psychosocial DevelopmentVaillant's Theory of Adult DevelopmentLevinson's Seasons of a Man's Life - drekbergJun 4, 2011
Heart Rate Variability (HRV): A User Manual for Human Health, Performance, and Well-being
HealthHeart Rate Variability (HRV)Mind-Body ConnectionPsychoneuroimmunologySympathetic Nervous System - psychacks
The Tricky Second Step to Genuine Self-Esteem: Internal Validation Over External Praise
PsychologySelf-esteemSelf-confidenceEfficacySelf-validation
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